10.8 km | 01:04:50 | 05:59/km日期: 2018-07-07 15:57 - 總爬升: 183 m - 平均心率: 130 - 卡路里: 584 Cal - 總步數: 11478 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'17" / 05'37" / 05'45" / 05'38" / 06'43" / 06'00" / 06'04" / 05'43" / 06'41" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'36") | 104 / 104 | 162 / 104 |
| 2 | | 05'07" (+00'51") | 107 / 212 | 167 / 116 |
| 3 | | 04'53" (+00'37") | 102 / 314 | 172 / 118 |
| 4 | | 05'14" (+00'58") | 105 / 419 | 170 / 111 |
| 5 | | 05'09" (+00'53") | 100 / 519 | 170 / 113 |
| 6 | | 05'25" (+01'09") | 104 / 623 | 180 / 102 |
| 7 | | 04'46" (+00'30") | 104 / 728 | 172 / 121 |
| 8 | | 04'51" (+00'35") | 102 / 831 | 172 / 119 |
| 9 | | 04'52" (+00'36") | 102 / 933 | 180 / 113 |
| 10 | | 04'51" (+00'35") | 102 / 1036 | 176 / 116 |
| 11 | | 04'35" (+00'19") | 105 / 1142 | 173 / 125 |
| 12 | | 04'44" (+00'28") | 102 / 1244 | 177 / 118 |
| 13 | | 06'32" (+02'16") | 107 / 1351 | 174 / 87 |
| 14 | | 06'04" (+01'48") | 107 / 1458 | 175 / 93 |
| 15 | | 05'30" (+01'14") | 105 / 1563 | 178 / 101 |
| 16 | | 05'25" (+01'09") | 104 / 1668 | 176 / 104 |
| 17 | | 05'24" (+01'08") | 107 / 1775 | 178 / 103 |
| 18 | | 05'00" (+00'44") | 100 / 1875 | 180 / 111 |
| 19 | | 05'13" (+00'57") | 105 / 1981 | 178 / 107 |
| 20 | | 04'56" (+00'40") | 104 / 2085 | 181 / 111 |
| 21 | | 04'43" (+00'27") | 106 / 2191 | 180 / 117 |
| 22 | | 04'57" (+00'41") | 100 / 2292 | 176 / 114 |
| 23 | | 05'23" (+01'07") | 105 / 2397 | 183 / 100 |
| 24 | | 05'05" (+00'49") | 108 / 2505 | 178 / 110 |
| 25 | | 04'50" (+00'34") | 103 / 2609 | 180 / 114 |
| 26 | | 05'17" (+01'01") | 103 / 2712 | 181 / 103 |
| 27 | | 08'51" (+04'35") | 109 / 2822 | 194 / 58 |
| 28 | | 06'41" (+02'25") | 107 / 2929 | 170 / 87 |
| 29 | | 04'21" (+00'05") | 103 / 3032 | 191 / 120 |
| 30 | | 04'16" | 105 / 3137 | 186 / 125 |
| 31 | | 04'50" (+00'34") | 103 / 3240 | 180 / 114 |
| 32 | | 04'58" (+00'42") | 100 / 3341 | 184 / 109 |
| 33 | | 05'11" (+00'55") | 109 / 3450 | 180 / 107 |
| 34 | | 04'51" (+00'35") | 103 / 3553 | 180 / 114 |
| 35 | | 05'30" (+01'14") | 103 / 3656 | 176 / 103 |
| 36 | | 05'22" (+01'06") | 102 / 3758 | 181 / 102 |
| 37 | | 05'07" (+00'51") | 107 / 3866 | 178 / 109 |
| 38 | | 06'18" (+02'02") | 108 / 3974 | 184 / 85 |
| 39 | | 05'43" (+01'27") | 101 / 4076 | 174 / 99 |
| 40 | | 06'06" (+01'50") | 103 / 4180 | 173 / 94 |
| 41 | | 05'58" (+01'42") | 106 / 4286 | 176 / 94 |
| 42 | | 05'31" (+01'15") | 108 / 4394 | 180 / 100 |
| 43 | | 05'12" (+00'56") | 105 / 4500 | 178 / 107 |
| 44 | | 05'58" (+01'42") | 103 / 4603 | 171 / 97 |
| 45 | | 06'47" (+02'31") | 100 / 4704 | 172 / 85 |
| 46 | | 06'46" (+02'30") | 103 / 4807 | 165 / 89 |
| 47 | | 07'01" (+02'45") | 102 / 4909 | 175 / 81 |
| 48 | | 07'23" (+03'07") | 108 / 5018 | 180 / 75 |
| 49 | | 07'24" (+03'08") | 108 / 5126 | 172 / 78 |
| 50 | | 06'33" (+02'17") | 106 / 5232 | 177 / 85 |
| 51 | | 06'06" (+01'50") | 103 / 5336 | 173 / 94 |
| 52 | | 05'18" (+01'02") | 103 / 5440 | 174 / 108 |
| 53 | | 05'40" (+01'24") | 105 / 5545 | 180 / 97 |
| 54 | | 05'31" (+01'15") | 105 / 5651 | 178 / 101 |
| 55 | | 06'24" (+02'08") | 106 / 5758 | 175 / 88 |
| 56 | | 05'46" (+01'30") | 106 / 5865 | 178 / 97 |
| 57 | | 05'56" (+01'40") | 100 / 5965 | 173 / 97 |
| 58 | | 05'16" (+01'00") | 101 / 6067 | 180 / 105 |
| 59 | | 05'29" (+01'13") | 100 / 6167 | 178 / 102 |
| 60 | | 05'35" (+01'19") | 101 / 6268 | 180 / 99 |
| 61 | | 05'38" (+01'22") | 106 / 6374 | 176 / 100 |
| 62 | | 04'53" (+00'37") | 105 / 6480 | 181 / 112 |
| 63 | | 04'45" (+00'29") | 101 / 6582 | 177 / 117 |
| 64 | | 05'14" (+00'58") | 108 / 6690 | 183 / 103 |
| 65 | | 04'49" (+00'33") | 103 / 6793 | 180 / 115 |
| 66 | | 05'06" (+00'50") | 107 / 6901 | 181 / 107 |
| 67 | | 05'18" (+01'02") | 100 / 7001 | 183 / 102 |
| 68 | | 07'10" (+02'54") | 109 / 7111 | 181 / 76 |
| 69 | | 09'40" (+05'24") | 101 / 7212 | 156 / 65 |
| 70 | | 05'27" (+01'11") | 100 / 7313 | 185 / 98 |
| 71 | | 05'11" (+00'55") | 105 / 7419 | 181 / 105 |
| 72 | | 05'17" (+01'01") | 103 / 7523 | 181 / 103 |
| 73 | | 05'17" (+01'01") | 107 / 7630 | 180 / 105 |
| 74 | | 04'56" (+00'40") | 101 / 7731 | 184 / 109 |
| 75 | | 05'35" (+01'19") | 104 / 7835 | 178 / 100 |
| 76 | | 05'13" (+00'57") | 105 / 7941 | 185 / 103 |
| 77 | | 05'17" (+01'01") | 103 / 8045 | 178 / 106 |
| 78 | | 05'37" (+01'21") | 100 / 8145 | 180 / 98 |
| 79 | | 05'45" (+01'29") | 104 / 8249 | 183 / 94 |
| 80 | | 07'09" (+02'53") | 107 / 8356 | 172 / 81 |
| 81 | | 05'47" (+01'31") | 100 / 8457 | 178 / 96 |
| 82 | | 05'54" (+01'38") | 107 / 8564 | 173 / 97 |
| 83 | | 05'33" (+01'17") | 108 / 8672 | 176 / 101 |
| 84 | | 05'47" (+01'31") | 109 / 8782 | 176 / 97 |
| 85 | | 05'45" (+01'29") | 101 / 8883 | 171 / 101 |
| 86 | | 06'47" (+02'31") | 100 / 8984 | 166 / 88 |
| 87 | | 06'15" (+01'59") | 103 / 9088 | 169 / 94 |
| 88 | | 07'39" (+03'23") | 100 / 9188 | 166 / 78 |
| 89 | | 07'01" (+02'45") | 104 / 9293 | 180 / 79 |
| 90 | | 07'58" (+03'42") | 102 / 9395 | 173 / 72 |
| 91 | | 07'41" (+03'25") | 106 / 9501 | 173 / 74 |
| 92 | | 06'19" (+02'03") | 100 / 9601 | 180 / 87 |
| 93 | | 05'34" (+01'18") | 101 / 9703 | 172 / 103 |
| 94 | | 05'23" (+01'07") | 108 / 9811 | 171 / 108 |
| 95 | | 05'17" (+01'01") | 103 / 9915 | 174 / 108 |
| 96 | | 06'44" (+02'28") | 106 / 10021 | 175 / 84 |
| 97 | | 06'13" (+01'57") | 107 / 10128 | 180 / 89 |
| 98 | | 05'40" (+01'24") | 102 / 10231 | 178 / 98 |
| 99 | | 05'50" (+01'34") | 100 / 10331 | 174 / 98 |
| 100 | | 05'44" (+01'28") | 104 / 10435 | 183 / 94 |
| 101 | | 05'54" (+01'38") | 109 / 10545 | 172 / 98 |
| 102 | | 05'15" (+00'59") | 101 / 10647 | 180 / 105 |
| 103 | | 05'09" (+00'53") | 100 / 10747 | 178 / 108 |
| 104 | | 05'08" (+00'52") | 106 / 10854 | 178 / 108 |
| 105 | | 05'27" (+01'11") | 100 / 10954 | 181 / 100 |
| 106 | | 05'20" (+01'04") | 103 / 11057 | 181 / 103 |
| 107 | | 04'59" (+00'43") | 100 / 11158 | 176 / 113 |
| 108 | | 09'14" (+04'58") | 108 / 11266 | 176 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
232.52 km 
361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'37" | 00:10'54" |
| 3 | 05'45" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 06'43" | 00:29'00" |
| 6 | 06'00" | 00:35'00" |
| 7 | 06'04" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 06'41" | 00:53'28" |
| 10 | 06'19" | 00:59'47" |
| 10.8 | 06'06" | 01:04'50" |
展開計圈分析
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