29.4 km | 03:01:24 | 06:10/km日期: 2014-02-28 07:06 - 地點: LSD路線 - 平均心率: 106 - 卡路里: 2397 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'08" / 05'53" / 06'11" / 06'08" / 06'15" / 06'00" / 05'56" / 05'51" / 05'54" / 05'49" / 05'44" / 05'52" / 06'02" / 06'08" / 06'11" / 06'13" / 06'29" / 06'23" / 06'25" / 06'34" / 06'41" / 06'37" / 06'56" / 05'10" / 06'42" / 06'39" / 06'30" / 06'12" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1004 / 1004 |
| 2 | | 05'53" (+00'46") | 1009 / 2013 |
| 3 | | 06'12" (+01'05") | 1005 / 3018 |
| 4 | | 06'07" (+01'00") | 1008 / 4026 |
| 5 | | 06'11" (+01'04") | 1010 / 5037 |
| 6 | | 06'01" (+00'54") | 1011 / 6049 |
| 7 | | 05'56" (+00'49") | 1001 / 7050 |
| 8 | | 05'52" (+00'45") | 1004 / 8054 |
| 9 | | 05'53" (+00'46") | 1008 / 9063 |
| 10 | | 05'47" (+00'40") | 1010 / 10074 |
| 11 | | 05'44" (+00'37") | 1007 / 11081 |
| 12 | | 05'55" (+00'48") | 1008 / 12089 |
| 13 | | 06'03" (+00'56") | 1012 / 13102 |
| 14 | | 06'06" (+00'59") | 1006 / 14108 |
| 15 | | 06'06" (+00'59") | 1008 / 15117 |
| 16 | | 06'19" (+01'12") | 1014 / 16131 |
| 17 | | 06'25" (+01'18") | 1009 / 17141 |
| 18 | | 06'27" (+01'20") | 1007 / 18148 |
| 19 | | 06'25" (+01'18") | 1000 / 19148 |
| 20 | | 06'33" (+01'26") | 1008 / 20157 |
| 21 | | 06'39" (+01'32") | 1013 / 21170 |
| 22 | | 06'39" (+01'32") | 1003 / 22174 |
| 23 | | 06'58" (+01'51") | 1000 / 23175 |
| 24 | | 05'07" | 1002 / 24177 |
| 25 | | 06'38" (+01'31") | 1007 / 25185 |
| 26 | | 06'44" (+01'37") | 1006 / 26191 |
| 27 | | 06'25" (+01'18") | 1011 / 27203 |
| 28 | | 06'34" (+01'27") | 1008 / 28212 |
| 29 | | 05'15" (+00'08") | 1003 / 29216 |
| 30 | | 04'38" | 176 / 29392 |
高雄馬初馬後.似乎失去了動力! 今天整個懶洋洋的.原本預計30K以29K 收場+走2K看風景.後面有小衝一下. 體力沒很大問題.是心態問題~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 258.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 05'56" | 00:42'31" |
| 8 | 05'51" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10 | 05'49" | 01:00'05" |
| 11 | 05'44" | 01:05'49" |
| 12 | 05'52" | 01:11'41" |
| 13 | 06'02" | 01:17'43" |
| 14 | 06'08" | 01:23'51" |
| 15 | 06'11" | 01:30'02" |
| 16 | 06'13" | 01:36'15" |
| 17 | 06'29" | 01:42'44" |
| 18 | 06'23" | 01:49'07" |
| 19 | 06'25" | 01:55'32" |
| 20 | 06'34" | 02:02'06" |
| 21 | 06'41" | 02:08'47" |
| 22 | 06'37" | 02:15'24" |
| 23 | 06'56" | 02:22'20" |
| 24 | 05'10" | 02:27'30" |
| 25 | 06'42" | 02:34'12" |
| 26 | 06'39" | 02:40'51" |
| 27 | 06'30" | 02:47'21" |
| 28 | 06'12" | 02:53'33" |
| 29 | 05'38" | 02:59'11" |
| 29.4 | 05'41" | 03:01'24" |
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