10.0 km | 00:59:53 | 05:58/km日期: 2018-07-04 19:09 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'55" / 07'37" / 05'53" / 05'48" / 05'50" / 07'21" / 06'02" / 05'58" / 07'06" / 07'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'37" | 00:14'32" |
| 3 | 05'53" | 00:20'25" |
| 4 | 05'48" | 00:26'13" |
| 5 | 05'50" | 00:32'03" |
| 6 | 07'21" | 00:39'24" |
| 7 | 06'02" | 00:45'26" |
| 8 | 05'58" | 00:51'24" |
| 9 | 07'06" | 00:58'30" |
| 10 | 07'58" | 01:06'28" |
| 10.0 | 05'03" | 01:06'32" |
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