10.0 km | 00:54:34 | 05:26/km日期: 2018-07-04 05:08 - 平均心率: 142 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'18" / 05'25" / 05'12" / 05'15" / 05'11" / 05'07" / 05'15" / 05'12" / 05'13" / 05'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'10") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'03") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'12" (+00'05") | 1000 / 8000 |
9 | | 05'12" (+00'05") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 07'27" (+02'20") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
429.10 km Saucony Kinvara 6 累積 :
1283.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'25" | 00:12'43" |
3 | 05'12" | 00:17'55" |
4 | 05'15" | 00:23'10" |
5 | 05'11" | 00:28'21" |
6 | 05'07" | 00:33'28" |
7 | 05'15" | 00:38'43" |
8 | 05'12" | 00:43'55" |
9 | 05'13" | 00:49'08" |
10 | 05'18" | 00:54'26" |
10.0 | 06'54" | 00:54'35" |