24.0 km | 02:42:09 | 06:45/km日期: 2018-06-30 05:27 - 總爬升: 729 m - 平均心率: 146 - 卡路里: 1746 Cal - 平均步頻: 168
Pace: 06'50" / 07'17" / 07'54" / 07'02" / 06'21" / 05'57" / 06'11" / 09'38" / 07'52" / 09'25" / 06'57" / 08'48" / 06'39" / 06'55" / 07'14" / 05'58" / 06'16" / 05'27" / 05'35" / 05'26" / 05'37" / 05'18" / 06'06" / 05'22" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 400 / 400 |
| 2 | | 07'11" (+02'13") | 400 / 800 |
| 3 | | 06'45" (+01'47") | 400 / 1200 |
| 4 | | 09'26" (+04'28") | 400 / 1600 |
| 5 | | 05'36" (+00'38") | 400 / 2000 |
| 6 | | 07'27" (+02'29") | 400 / 2400 |
| 7 | | 08'58" (+04'00") | 400 / 2800 |
| 8 | | 06'08" (+01'10") | 400 / 3199 |
| 9 | | 05'56" (+00'58") | 400 / 3599 |
| 10 | | 08'50" (+03'52") | 400 / 3999 |
| 11 | | 06'08" (+01'10") | 400 / 4399 |
| 12 | | 06'25" (+01'27") | 400 / 4800 |
| 13 | | 06'07" (+01'09") | 400 / 5200 |
| 14 | | 06'02" (+01'04") | 400 / 5600 |
| 15 | | 05'59" (+01'01") | 400 / 6000 |
| 16 | | 05'50" (+00'52") | 400 / 6400 |
| 17 | | 06'19" (+01'21") | 400 / 6800 |
| 18 | | 06'33" (+01'35") | 400 / 7200 |
| 19 | | 13'04" (+08'06") | 400 / 7600 |
| 20 | | 07'46" (+02'48") | 400 / 8000 |
| 21 | | 07'00" (+02'02") | 400 / 8400 |
| 22 | | 07'12" (+02'14") | 400 / 8800 |
| 23 | | 09'02" (+04'04") | 400 / 9200 |
| 24 | | 07'40" (+02'42") | 400 / 9600 |
| 25 | | 12'16" (+07'18") | 400 / 10000 |
| 26 | | 06'51" (+01'53") | 400 / 10400 |
| 27 | | 06'43" (+01'45") | 400 / 10800 |
| 28 | | 07'32" (+02'34") | 400 / 11200 |
| 29 | | 10'00" (+05'02") | 400 / 11600 |
| 30 | | 08'14" (+03'16") | 400 / 12000 |
| 31 | | 06'12" (+01'14") | 400 / 12400 |
| 32 | | 06'08" (+01'10") | 400 / 12800 |
| 33 | | 09'10" (+04'12") | 400 / 13200 |
| 34 | | 06'34" (+01'36") | 400 / 13600 |
| 35 | | 05'48" (+00'50") | 400 / 14000 |
| 36 | | 05'38" (+00'40") | 400 / 14400 |
| 37 | | 05'33" (+00'35") | 400 / 14800 |
| 38 | | 09'52" (+04'54") | 400 / 15200 |
| 39 | | 05'32" (+00'34") | 400 / 15600 |
| 40 | | 06'23" (+01'25") | 400 / 16000 |
| 41 | | 07'22" (+02'24") | 400 / 16400 |
| 42 | | 05'28" (+00'30") | 400 / 16800 |
| 43 | | 05'36" (+00'38") | 400 / 17200 |
| 44 | | 05'21" (+00'23") | 400 / 17600 |
| 45 | | 05'29" (+00'31") | 400 / 18000 |
| 46 | | 05'31" (+00'33") | 400 / 18400 |
| 47 | | 05'41" (+00'43") | 400 / 18799 |
| 48 | | 05'16" (+00'18") | 400 / 19199 |
| 49 | | 05'33" (+00'35") | 400 / 19599 |
| 50 | | 05'27" (+00'29") | 400 / 19999 |
| 51 | | 05'27" (+00'29") | 400 / 20399 |
| 52 | | 05'39" (+00'41") | 400 / 20799 |
| 53 | | 05'24" (+00'26") | 400 / 21199 |
| 54 | | 05'19" (+00'21") | 400 / 21599 |
| 55 | | 05'27" (+00'29") | 400 / 21999 |
| 56 | | 06'29" (+01'31") | 400 / 22399 |
| 57 | | 05'45" (+00'47") | 400 / 22799 |
| 58 | | 04'58" | 400 / 23199 |
| 59 | | 05'14" (+00'16") | 400 / 23599 |
| 60 | | 05'46" (+00'48") | 400 / 23999 |
| 61 | | 14'06" (+09'08") | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 427.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'17" | 00:14'07" |
| 3 | 07'54" | 00:22'01" |
| 4 | 07'02" | 00:29'03" |
| 5 | 06'21" | 00:35'24" |
| 6 | 05'57" | 00:41'21" |
| 7 | 06'11" | 00:47'32" |
| 8 | 09'38" | 00:57'10" |
| 9 | 07'52" | 01:05'02" |
| 10 | 09'25" | 01:14'27" |
| 11 | 06'57" | 01:21'24" |
| 12 | 08'48" | 01:30'12" |
| 13 | 06'39" | 01:36'51" |
| 14 | 06'55" | 01:43'46" |
| 15 | 07'14" | 01:51'00" |
| 16 | 05'58" | 01:56'58" |
| 17 | 06'16" | 02:03'14" |
| 18 | 05'27" | 02:08'41" |
| 19 | 05'35" | 02:14'16" |
| 20 | 05'26" | 02:19'42" |
| 21 | 05'37" | 02:25'19" |
| 22 | 05'18" | 02:30'37" |
| 23 | 06'06" | 02:36'43" |
| 24 | 05'22" | 02:42'05" |
| 24.0 | 13'37" | 02:42'20" |
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