10.0 km | 01:07:51 | 06:46/km日期: 2018-07-01 07:16 - 平均心率: 140 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'22" / 09'01" / 06'54" / 08'06" / 12'16" / 06'22" / 11'57" / 06'43" / 12'31" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'08") | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 03'04" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
100.74 km 
Nike structure 19 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'01" | 00:16'23" |
| 3 | 06'54" | 00:23'17" |
| 4 | 08'06" | 00:31'23" |
| 5 | 12'16" | 00:43'39" |
| 6 | 06'22" | 00:50'01" |
| 7 | 11'57" | 01:01'58" |
| 8 | 06'43" | 01:08'41" |
| 9 | 12'31" | 01:21'12" |
| 10 | 06'24" | 01:27'36" |
| 10.0 | 03'07" | 01:27'40" |
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