14.5 km | 01:50:49 | 07:37/km日期: 2018-06-27 19:02 - 平均心率: 124 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 07'26" / 07'34" / 08'06" / 08'36" / 08'41" / 09'37" / 09'31" / 24'47" / 08'02" / 05'44" / 05'12" / 06'12" / 05'37" / 05'48" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'17") | 1000 / 1000 |
2 | | 07'33" (+02'22") | 1000 / 2000 |
3 | | 08'05" (+02'54") | 1000 / 3000 |
4 | | 08'36" (+03'25") | 1000 / 4000 |
5 | | 08'40" (+03'29") | 1000 / 5000 |
6 | | 09'37" (+04'26") | 1000 / 6000 |
7 | | 09'29" (+04'18") | 1000 / 7000 |
8 | | 12'33" (+07'22") | 1000 / 8000 |
9 | | 08'02" (+02'51") | 1000 / 9000 |
10 | | 05'43" (+00'32") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'37" (+00'26") | 1000 / 13000 |
14 | | 05'47" (+00'36") | 1000 / 14000 |
15 | | 05'16" (+00'05") | 534 / 14534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 126.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'34" | 00:15'00" |
3 | 08'06" | 00:23'06" |
4 | 08'36" | 00:31'42" |
5 | 08'41" | 00:40'23" |
6 | 09'37" | 00:50'00" |
7 | 09'31" | 00:59'31" |
8 | 24'47" | 01:24'18" |
9 | 08'02" | 01:32'20" |
10 | 05'44" | 01:38'04" |
11 | 05'12" | 01:43'16" |
12 | 06'12" | 01:49'28" |
13 | 05'37" | 01:55'05" |
14 | 05'48" | 02:00'53" |
14.5 | 05'16" | 02:03'42" |