8.6 km | 00:44:30 | 05:10/km日期: 2014-02-25 19:05 - 地點: 河濱車道 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'20" / 05'25" / 05'22" / 05'25" / 05'18" / 04'56" / 04'46" / 04'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 501 / 501 |
| 2 | | 05'24" (+01'07") | 514 / 1015 |
| 3 | | 05'26" (+01'09") | 498 / 1514 |
| 4 | | 05'22" (+01'05") | 508 / 2023 |
| 5 | | 05'22" (+01'05") | 505 / 2528 |
| 6 | | 05'20" (+01'03") | 496 / 3025 |
| 7 | | 05'27" (+01'10") | 501 / 3526 |
| 8 | | 05'23" (+01'06") | 504 / 4030 |
| 9 | | 05'16" (+00'59") | 505 / 4536 |
| 10 | | 05'19" (+01'02") | 504 / 5040 |
| 11 | | 05'03" (+00'46") | 494 / 5534 |
| 12 | | 04'50" (+00'33") | 510 / 6045 |
| 13 | | 04'45" (+00'28") | 503 / 6548 |
| 14 | | 04'42" (+00'25") | 491 / 7040 |
| 15 | | 04'43" (+00'26") | 514 / 7554 |
| 16 | | 04'17" | 501 / 8056 |
| 17 | | 05'10" (+00'53") | 496 / 8552 |
| 18 | | 05'39" (+01'22") | 114 / 8667 |
2月累積里程 :
171.82 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 04'56" | 00:31'46" |
| 7 | 04'46" | 00:36'32" |
| 8 | 04'31" | 00:41'03" |
| 8.6 | 05'42" | 00:44'30" |
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