14.0 km | 01:06:46 | 04:45/km日期: 2014-02-21 17:13 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'51" / 04'54" / 05'10" / 05'25" / 05'18" / 04'34" / 05'05" / 04'44" / 04'42" / 04'20" / 04'12" / 04'34" / 04'28" / 04'21" / 03'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 05'10" | 00:14'55" |
| 4 | 05'25" | 00:20'20" |
| 5 | 05'18" | 00:25'38" |
| 6 | 04'34" | 00:30'12" |
| 7 | 05'05" | 00:35'17" |
| 8 | 04'44" | 00:40'01" |
| 9 | 04'42" | 00:44'43" |
| 10 | 04'20" | 00:49'03" |
| 11 | 04'12" | 00:53'15" |
| 12 | 04'34" | 00:57'49" |
| 13 | 04'28" | 01:02'17" |
| 14 | 04'21" | 01:06'38" |
| 14.0 | 03'26" | 01:06'46" |
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