21.1 km | 02:52:37 | 08:10/km日期: 2018-06-24 06:02 - 平均心率: 144 - 卡路里: 1368 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'09" / 05'11" / 05'54" / 06'56" / 07'47" / 11'20" / 06'32" / 06'35" / 06'37" / 07'35" / 08'39" / 09'16" / 08'55" / 08'53" / 07'27" / 13'48" / 11'10" / 08'49" / 08'35" / 07'19" / 08'14" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
169.98 km ㄚ拖 一代-水藍 累積 :
614.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'11" | 00:10'20" |
3 | 05'54" | 00:16'14" |
4 | 06'56" | 00:23'10" |
5 | 07'47" | 00:30'57" |
6 | 11'20" | 00:42'17" |
7 | 06'32" | 00:48'49" |
8 | 06'35" | 00:55'24" |
9 | 06'37" | 01:02'01" |
10 | 07'35" | 01:09'36" |
11 | 08'39" | 01:18'15" |
12 | 09'16" | 01:27'31" |
13 | 08'55" | 01:36'26" |
14 | 08'53" | 01:45'19" |
15 | 07'27" | 01:52'46" |
16 | 13'48" | 02:06'34" |
17 | 11'10" | 02:17'44" |
18 | 08'49" | 02:26'33" |
19 | 08'35" | 02:35'08" |
20 | 07'19" | 02:42'27" |
21 | 08'14" | 02:50'41" |
21.1 | 06'19" | 02:51'22" |