18.1 km | 01:33:41 | 05:10/km日期: 2014-02-25 04:34 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1455 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'39" / 05'20" / 05'10" / 05'09" / 05'15" / 05'11" / 05'16" / 05'10" / 05'08" / 05'07" / 05'09" / 05'10" / 04'59" / 05'07" / 05'02" / 05'02" / 05'04" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 990 / 990 |
| 2 | | 05'18" (+00'19") | 1002 / 1993 |
| 3 | | 05'11" (+00'12") | 1011 / 3005 |
| 4 | | 05'10" (+00'11") | 1007 / 4013 |
| 5 | | 05'13" (+00'14") | 1003 / 5016 |
| 6 | | 05'11" (+00'12") | 1017 / 6034 |
| 7 | | 05'14" (+00'15") | 1009 / 7043 |
| 8 | | 05'11" (+00'12") | 1006 / 8050 |
| 9 | | 05'07" (+00'08") | 1004 / 9054 |
| 10 | | 05'06" (+00'07") | 998 / 10052 |
| 11 | | 05'09" (+00'10") | 1001 / 11054 |
| 12 | | 05'08" (+00'09") | 1010 / 12065 |
| 13 | | 04'59" | 1018 / 13083 |
| 14 | | 05'05" (+00'06") | 1007 / 14090 |
| 15 | | 05'03" (+00'04") | 1006 / 15097 |
| 16 | | 05'01" (+00'02") | 1008 / 16105 |
| 17 | | 05'05" (+00'06") | 1006 / 17111 |
| 18 | | 05'05" (+00'06") | 1011 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'10" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'07" | 00:52'25" |
| 11 | 05'09" | 00:57'34" |
| 12 | 05'10" | 01:02'44" |
| 13 | 04'59" | 01:07'43" |
| 14 | 05'07" | 01:12'50" |
| 15 | 05'02" | 01:17'52" |
| 16 | 05'02" | 01:22'54" |
| 17 | 05'04" | 01:27'58" |
| 18 | 05'06" | 01:33'04" |
| 18.1 | 04'59" | 01:33'41" |
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