|  100.0 km | 11:02:34 | 06:37/km | 第9馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 11:02:34 | | 總名次 | 21 / 401 | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+03'46") | 01:04'32" (+10'24") | | 00:33'57" (+07'08") | | 00:37'31" (+10'42") | 01:15'40" (+21'32") | | 00:38'09" (+11'20") | | 00:26'49" | 00:54'08" | | 00:27'19" (+00'30") | | 00:37'20" (+10'31") | 01:20'05" (+25'57") | | 00:42'45" (+15'56") | | 00:35'46" (+08'57") | 01:11'11" (+17'03") | | 00:35'25" (+08'36") | | 00:29'10" (+02'21") | 00:58'13" (+04'05") | | 00:29'03" (+02'14") | | 00:28'56" (+02'07") | 01:03'39" (+09'31") | | 00:34'43" (+07'54") | | 00:42'20" (+15'31") | 01:29'10" (+35'02") | | 00:46'50" (+20'01") | | 00:29'38" (+02'49") | 00:58'08" (+04'00") | | 00:28'30" (+01'41") | | 00:28'56" (+02'07") | 00:00'00" | |
日期: 2014-02-23 05:00 - 總爬升: 3178 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 7460 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'47") | 5034 / 5034 | | 2 | | 06'47" (+01'27") | 5026 / 10060 | | 3 | | 07'30" (+02'10") | 5032 / 15092 | | 4 | | 07'34" (+02'14") | 5031 / 20124 | | 5 | | 05'20" | 5032 / 25156 |
| 6 | | 05'27" (+00'07") | 5036 / 30192 | | 7 | | 07'32" (+02'12") | 5037 / 35230 | | 8 | | 08'27" (+03'07") | 5021 / 40252 | | 9 | | 07'25" (+02'05") | 5034 / 45286 | | 10 | | 06'59" (+01'39") | 5040 / 50326 | | 11 | | 05'35" (+00'15") | 5033 / 55360 | | 12 | | 05'50" (+00'30") | 5027 / 60387 | | 13 | | 05'47" (+00'27") | 5034 / 65421 | | 14 | | 06'58" (+01'38") | 5036 / 70458 | | 15 | | 08'52" (+03'32") | 5035 / 75493 | | 16 | | 08'51" (+03'31") | 5045 / 80539 | | 17 | | 05'55" (+00'35") | 5023 / 85562 | | 18 | | 05'50" (+00'30") | 5030 / 90592 | | 19 | | 05'40" (+00'20") | 5030 / 95622 | | 20 | | 05'51" (+00'31") | 2619 / 98241 |
2月累積里程 : 507.32 km  mizuno wave rider 16 SW 8KN-30401 累積 : 3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'42" | 00:12'04" | | 3 | 06'15" | 00:18'19" | | 4 | 05'57" | 00:24'16" | | 5 | 06'19" | 00:30'35" | | 6 | 06'47" | 00:37'22" | | 7 | 06'26" | 00:43'48" | | 8 | 06'27" | 00:50'15" | | 9 | 07'19" | 00:57'34" | | 10 | 06'58" | 01:04'32" | | 11 | 07'05" | 01:11'37" | | 12 | 06'55" | 01:18'32" | | 13 | 08'00" | 01:26'32" | | 14 | 08'04" | 01:34'36" | | 15 | 07'27" | 01:42'03" | | 16 | 06'49" | 01:48'52" | | 17 | 08'31" | 01:57'23" | | 18 | 07'21" | 02:04'44" | | 19 | 06'49" | 02:11'33" | | 20 | 08'39" | 02:20'12" | | 21 | 05'09" | 02:25'21" | | 22 | 04'55" | 02:30'16" | | 23 | 06'02" | 02:36'18" | | 24 | 05'16" | 02:41'34" | | 25 | 05'27" | 02:47'01" | | 26 | 05'06" | 02:52'07" | | 27 | 05'45" | 02:57'52" | | 28 | 05'27" | 03:03'19" | | 29 | 05'28" | 03:08'47" | | 30 | 05'33" | 03:14'20" | | 31 | 05'11" | 03:19'31" | | 32 | 07'08" | 03:26'39" | | 33 | 08'02" | 03:34'41" | | 34 | 08'27" | 03:43'08" | | 35 | 08'32" | 03:51'40" | | 36 | 08'42" | 04:00'22" | | 37 | 08'41" | 04:09'03" | | 38 | 07'21" | 04:16'24" | | 39 | 09'09" | 04:25'33" | | 40 | 08'52" | 04:34'25" | | 41 | 05'47" | 04:40'12" | | 42 | 07'12" | 04:47'24" | | 43 | 06'36" | 04:54'00" | | 44 | 09'23" | 05:03'23" | | 45 | 06'48" | 05:10'11" | | 46 | 08'50" | 05:19'01" | | 47 | 06'00" | 05:25'01" | | 48 | 06'48" | 05:31'49" | | 49 | 05'44" | 05:37'33" | | 50 | 08'03" | 05:45'36" | | 51 | 06'52" | 05:52'28" | | 52 | 05'45" | 05:58'13" | | 53 | 05'29" | 06:03'42" | | 54 | 05'21" | 06:09'03" | | 55 | 05'43" | 06:14'46" | | 56 | 05'19" | 06:20'05" | | 57 | 05'28" | 06:25'33" | | 58 | 06'11" | 06:31'44" | | 59 | 06'31" | 06:38'15" | | 60 | 05'34" | 06:43'49" | | 61 | 06'24" | 06:50'13" | | 62 | 05'40" | 06:55'53" | | 63 | 05'38" | 07:01'31" | | 64 | 06'00" | 07:07'31" | | 65 | 05'14" | 07:12'45" | | 66 | 05'37" | 07:18'22" | | 67 | 07'03" | 07:25'25" | | 68 | 09'34" | 07:34'59" | | 69 | 06'20" | 07:41'19" | | 70 | 06'09" | 07:47'28" | | 71 | 06'43" | 07:54'11" | | 72 | 09'50" | 08:04'01" | | 73 | 09'18" | 08:13'19" | | 74 | 08'04" | 08:21'23" | | 75 | 08'25" | 08:29'48" | | 76 | 12'13" | 08:42'01" | | 77 | 10'45" | 08:52'46" | | 78 | 11'07" | 09:03'53" | | 79 | 07'07" | 09:11'00" | | 80 | 05'38" | 09:16'38" | | 81 | 06'40" | 09:23'18" | | 82 | 05'45" | 09:29'03" | | 83 | 05'58" | 09:35'01" | | 84 | 05'48" | 09:40'49" | | 85 | 05'27" | 09:46'16" | | 86 | 06'12" | 09:52'28" | | 87 | 05'41" | 09:58'09" | | 88 | 05'36" | 10:03'45" | | 89 | 05'31" | 10:09'16" | | 90 | 05'30" | 10:14'46" | | 91 | 06'26" | 10:21'12" | | 92 | 05'41" | 10:26'53" | | 93 | 05'31" | 10:32'24" | | 94 | 05'18" | 10:37'42" | | 95 | 06'00" | 10:43'42" | | 96 | 05'48" | 10:49'30" | | 97 | 05'55" | 10:55'25" | | 98 | 05'51" | 11:01'16" | | 97.6 | -3'-31" | 11:02'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
