15.0 km | 01:28:11 | 05:52/km日期: 2018-06-16 06:43 - 平均心率: 157 - 卡路里: 892 Cal - 總步數: 15456 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'34" / 05'48" / 05'44" / 05'33" / 05'26" / 05'39" / 05'58" / 06'25" / 05'35" / 05'34" / 05'52" / 06'02" / 05'44" / 06'04" / 05'59" / 41'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'09") | 1010 / 1010 | 168 / 106 |
2 | | 05'47" (+00'22") | 1002 / 2013 | 172 / 100 |
3 | | 05'40" (+00'15") | 1000 / 3014 | 172 / 102 |
4 | | 05'35" (+00'10") | 1000 / 4014 | 172 / 103 |
5 | | 05'25" | 1002 / 5017 | 174 / 105 |
6 | | 05'46" (+00'21") | 1005 / 6023 | 175 / 98 |
7 | | 05'53" (+00'28") | 1000 / 7023 | 175 / 96 |
8 | | 06'25" (+01'00") | 1005 / 8029 | 175 / 88 |
9 | | 05'34" (+00'09") | 1008 / 9037 | 175 / 102 |
10 | | 05'45" (+00'20") | 1003 / 10041 | 177 / 98 |
11 | | 05'51" (+00'26") | 1006 / 11047 | 178 / 95 |
12 | | 05'59" (+00'34") | 1000 / 12048 | 177 / 94 |
13 | | 05'59" (+00'34") | 1004 / 13053 | 180 / 92 |
14 | | 06'07" (+00'42") | 1001 / 14054 | 178 / 91 |
15 | | 06'12" (+00'47") | 1002 / 15057 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
46.01 km Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'48" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 05'33" | 00:22'39" |
5 | 05'26" | 00:28'05" |
6 | 05'39" | 00:33'44" |
7 | 05'58" | 00:39'42" |
8 | 06'25" | 00:46'07" |
9 | 05'35" | 00:51'42" |
10 | 05'34" | 00:57'16" |
11 | 05'52" | 01:03'08" |
12 | 06'02" | 01:09'10" |
13 | 05'44" | 01:14'54" |
14 | 06'04" | 01:20'58" |
15 | 05'59" | 01:26'57" |
15.0 | 40'26" | 01:28'11" |