4.5 km | 00:25:09 | 05:35/km日期: 2013-09-21 18:57 - 卡路里: 251 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'30" / 05'41" / 05'19" / 05'21" / 06'36" /
9月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 4.6 | 05'47" | 00:25'09" |
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