21.3 km | 02:08:05 | 06:00/km日期: 2012-10-21 06:02 - 卡路里: 1593 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'21" / 05'55" / 05'53" / 05'46" / 06'11" / 05'24" / 05'38" / 05'47" / 05'46" / 07'20" / 05'40" / 06'38" / 05'52" / 06'25" / 05'53" / 06'55" / 05'47" / 05'41" / 05'45" / 06'10" / 05'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 2000 / 2000 |
| 2 | | 05'49" (+00'07") | 2000 / 4000 |
| 3 | | 05'47" (+00'05") | 2000 / 6000 |
| 4 | | 05'42" | 2000 / 8000 |
| 5 | | 06'33" (+00'51") | 2000 / 10000 |
| 6 | | 06'09" (+00'27") | 2000 / 12000 |
| 7 | | 06'08" (+00'26") | 2000 / 14000 |
| 8 | | 06'24" (+00'42") | 2000 / 16000 |
| 9 | | 05'43" (+00'01") | 2000 / 18000 |
| 10 | | 05'57" (+00'15") | 2000 / 20000 |
| 11 | | 05'28" | 1333 / 21333 |
10月累積里程 :
190.35 km 
ASICS Tarther Blitz 2 累積 :
2796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 05'24" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 05'46" | 00:52'41" |
| 10 | 07'20" | 01:00'01" |
| 11 | 05'40" | 01:05'41" |
| 12 | 06'38" | 01:12'19" |
| 13 | 05'52" | 01:18'11" |
| 14 | 06'25" | 01:24'36" |
| 15 | 05'53" | 01:30'29" |
| 16 | 06'55" | 01:37'24" |
| 17 | 05'47" | 01:43'11" |
| 18 | 05'41" | 01:48'52" |
| 19 | 05'45" | 01:54'37" |
| 20 | 06'10" | 02:00'47" |
| 21 | 05'51" | 02:06'38" |
| 21.3 | 04'20" | 02:08'05" |
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