20.4 km | 02:50:20 | 08:21/km日期: 2014-02-22 07:28 - 卡路里: 1541 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'52" / 07'40" / 09'36" / 09'32" / 07'40" / 08'32" / 07'08" / 07'36" / 07'44" / 06'24" / 06'28" / 15'16" / 08'32" / 10'20" / 09'00" / 07'28" / 09'16" / 08'04" / 06'44" / 08'04" / 06'21" /
承天禪寺~~~
好漢坡真的是超見鬼的陡..................
今天有吃BCAA，效果超乎想像中的好~~~
跑了20km.....不累~~晚點還想去騎騎單車~~~
2月累積里程 : 48.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'40" | 00:14'32" |
| 3 | 09'36" | 00:24'08" |
| 4 | 09'32" | 00:33'40" |
| 5 | 07'40" | 00:41'20" |
| 6 | 08'32" | 00:49'52" |
| 7 | 07'08" | 00:57'00" |
| 8 | 07'36" | 01:04'36" |
| 9 | 07'44" | 01:12'20" |
| 10 | 06'24" | 01:18'44" |
| 11 | 06'28" | 01:25'12" |
| 12 | 15'16" | 01:40'28" |
| 13 | 08'32" | 01:49'00" |
| 14 | 10'20" | 01:59'20" |
| 15 | 09'00" | 02:08'20" |
| 16 | 07'28" | 02:15'48" |
| 17 | 09'16" | 02:25'04" |
| 18 | 08'04" | 02:33'08" |
| 19 | 06'44" | 02:39'52" |
| 20 | 08'04" | 02:47'56" |
| 20.4 | 06'21" | 02:50'20" |
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