14.1 km | 01:42:07 | 07:14/km日期: 2013-04-12 20:54 - 總爬升: 298 m - 卡路里: 1053 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'45" / 06'42" / 06'23" / 07'35" / 07'28" / 07'46" / 09'06" / 07'27" / 06'48" / 10'37" / 05'42" / 05'51" / 06'26" / 06'07" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'32" (+01'50") | 1000 / 4000 |
| 5 | | 07'30" (+01'48") | 1000 / 5000 |
| 6 | | 07'46" (+02'04") | 1000 / 6000 |
| 7 | | 09'05" (+03'23") | 1000 / 7000 |
| 8 | | 07'27" (+01'45") | 1000 / 8000 |
| 9 | | 06'48" (+01'06") | 1000 / 9000 |
| 10 | | 10'36" (+04'54") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'44") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 12'22" (+06'40") | 115 / 14115 |
4月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 07'35" | 00:27'25" |
| 5 | 07'28" | 00:34'53" |
| 6 | 07'46" | 00:42'39" |
| 7 | 09'06" | 00:51'45" |
| 8 | 07'27" | 00:59'12" |
| 9 | 06'48" | 01:06'00" |
| 10 | 10'37" | 01:16'37" |
| 11 | 05'42" | 01:22'19" |
| 12 | 05'51" | 01:28'10" |
| 13 | 06'26" | 01:34'36" |
| 14 | 06'07" | 01:40'43" |
| 14.1 | 00'51" | 01:40'49" |
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