21.2 km | 01:32:45 | 04:22/km日期: 2014-02-23 06:00 - 卡路里: 1464 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'03" / 04'13" / 04'15" / 04'12" / 04'13" / 04'36" / 04'37" / 04'18" / 04'21" / 04'32" / 04'32" / 04'20" / 04'23" / 04'16" / 04'28" / 04'40" / 04'18" / 04'27" / 04'32" / 04'27" / 04'17" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'15" (+00'12") | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'20") | 1000 / 13000 |
| 14 | | 04'15" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" (+00'25") | 1000 / 15000 |
| 16 | | 04'39" (+00'36") | 1000 / 16000 |
| 17 | | 04'18" (+00'15") | 1000 / 17000 |
| 18 | | 04'27" (+00'24") | 1000 / 18000 |
| 19 | | 04'31" (+00'28") | 1000 / 19000 |
| 20 | | 04'27" (+00'24") | 1000 / 20000 |
| 21 | | 04'16" (+00'13") | 1000 / 21000 |
| 22 | | 03'39" | 209 / 21209 |
2月累積里程 : 311.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'13" | 00:08'16" |
| 3 | 04'15" | 00:12'31" |
| 4 | 04'12" | 00:16'43" |
| 5 | 04'13" | 00:20'56" |
| 6 | 04'36" | 00:25'32" |
| 7 | 04'37" | 00:30'09" |
| 8 | 04'18" | 00:34'27" |
| 9 | 04'21" | 00:38'48" |
| 10 | 04'32" | 00:43'20" |
| 11 | 04'32" | 00:47'52" |
| 12 | 04'20" | 00:52'12" |
| 13 | 04'23" | 00:56'35" |
| 14 | 04'16" | 01:00'51" |
| 15 | 04'28" | 01:05'19" |
| 16 | 04'40" | 01:09'59" |
| 17 | 04'18" | 01:14'17" |
| 18 | 04'27" | 01:18'44" |
| 19 | 04'32" | 01:23'16" |
| 20 | 04'27" | 01:27'43" |
| 21 | 04'17" | 01:32'00" |
| 21.2 | 03'39" | 01:32'46" |
Gordon sung 說推
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