15.1 km | 01:29:36 | 05:57/km日期: 2018-06-16 17:10 - 平均心率: 120 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'51" / 06'07" / 06'04" / 06'09" / 05'52" / 05'50" / 05'04" / 05'57" / 06'03" / 05'46" / 05'50" / 05'48" / 05'54" / 06'03" / 07'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'08") | 1000 / 1000 |
2 | | 06'06" (+01'02") | 1000 / 2000 |
3 | | 06'04" (+01'00") | 1000 / 3000 |
4 | | 06'08" (+01'04") | 1000 / 4000 |
5 | | 05'52" (+00'48") | 1000 / 5000 |
6 | | 05'49" (+00'45") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'57" (+00'53") | 1000 / 8000 |
9 | | 06'03" (+00'59") | 1000 / 9000 |
10 | | 05'46" (+00'42") | 1000 / 10000 |
11 | | 05'49" (+00'45") | 1000 / 11000 |
12 | | 05'47" (+00'43") | 1000 / 12000 |
13 | | 05'53" (+00'49") | 1000 / 13000 |
14 | | 06'03" (+00'59") | 1000 / 14000 |
15 | | 06'38" (+01'34") | 1000 / 15000 |
16 | | 06'02" (+00'58") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 192.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'07" | 00:13'58" |
3 | 06'04" | 00:20'02" |
4 | 06'09" | 00:26'11" |
5 | 05'52" | 00:32'03" |
6 | 05'50" | 00:37'53" |
7 | 05'04" | 00:42'57" |
8 | 05'57" | 00:48'54" |
9 | 06'03" | 00:54'57" |
10 | 05'46" | 01:00'43" |
11 | 05'50" | 01:06'33" |
12 | 05'48" | 01:12'21" |
13 | 05'54" | 01:18'15" |
14 | 06'03" | 01:24'18" |
15 | 07'23" | 01:31'41" |
15.1 | 06'09" | 01:32'00" |