22.1 km | 03:35:00 | 09:44/km日期: 2018-05-31 19:00 - 總爬升: 449 m - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'39" / 06'14" / 06'11" / 06'04" / 05'39" / 05'55" / 06'10" / 06'01" / 05'51" / 07'44" / 12'05" / 15'52" / 06'49" / 09'22" / 07'17" / 07'18" / 26'48" / 30'37" / 11'09" / 06'12" / 09'13" / 08'05" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'32") | 1000 / 1000 |
2 | | 06'13" (+00'35") | 1000 / 2000 |
3 | | 06'11" (+00'33") | 1000 / 3000 |
4 | | 06'04" (+00'26") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'54" (+00'16") | 1000 / 6000 |
7 | | 06'10" (+00'32") | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 05'50" (+00'12") | 1000 / 9000 |
10 | | 07'43" (+02'05") | 1000 / 10000 |
11 | | 12'04" (+06'26") | 1000 / 11000 |
12 | | 15'52" (+10'14") | 1000 / 12000 |
13 | | 06'49" (+01'11") | 1000 / 13000 |
14 | | 09'21" (+03'43") | 1000 / 14000 |
15 | | 07'17" (+01'39") | 1000 / 15000 |
16 | | 07'13" (+01'35") | 1000 / 16000 |
17 | | 26'53" (+21'15") | 1000 / 17000 |
18 | | 30'27" (+24'49") | 1000 / 18000 |
19 | | 11'18" (+05'40") | 1000 / 19000 |
20 | | 06'12" (+00'34") | 1000 / 20000 |
21 | | 09'12" (+03'34") | 1000 / 21000 |
22 | | 08'03" (+02'25") | 1000 / 22000 |
23 | | 04'13" | 61 / 22061 |
5月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'14" | 00:13'53" |
3 | 06'11" | 00:20'04" |
4 | 06'04" | 00:26'08" |
5 | 05'39" | 00:31'47" |
6 | 05'55" | 00:37'42" |
7 | 06'10" | 00:43'52" |
8 | 06'01" | 00:49'53" |
9 | 05'51" | 00:55'44" |
10 | 07'44" | 01:03'28" |
11 | 12'05" | 01:15'33" |
12 | 15'52" | 01:31'25" |
13 | 06'49" | 01:38'14" |
14 | 09'22" | 01:47'36" |
15 | 07'17" | 01:54'53" |
16 | 07'18" | 02:02'11" |
17 | 26'48" | 02:28'59" |
18 | 30'37" | 02:59'36" |
19 | 11'09" | 03:10'45" |
20 | 06'12" | 03:16'57" |
21 | 09'13" | 03:26'10" |
22 | 08'05" | 03:34'15" |
22.1 | 03'48" | 03:34'29" |