26.8 km | 02:30:27 | 05:36/km日期: 2018-06-11 03:47 - 總爬升: 332 m - 平均心率: 122 - 卡路里: 1449 Cal - 總步數: 26984 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'38" / 06'13" / 06'16" / 06'15" / 06'02" / 05'58" / 05'50" / 05'38" / 05'34" / 05'25" / 05'16" / 05'24" / 05'12" / 05'05" / 05'07" / 05'21" / 05'30" / 05'14" / 05'30" / 05'31" / 05'18" / 05'14" / 05'19" / 05'26" / 05'41" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'32") | 1006 / 1006 | 177 / 85 |
| 2 | | 06'10" (+01'06") | 1008 / 2014 | 179 / 90 |
| 3 | | 06'16" (+01'12") | 1006 / 3020 | 177 / 89 |
| 4 | | 06'11" (+01'07") | 1008 / 4028 | 177 / 90 |
| 5 | | 06'00" (+00'56") | 1005 / 5034 | 178 / 93 |
| 6 | | 05'56" (+00'52") | 1006 / 6040 | 178 / 94 |
| 7 | | 05'50" (+00'46") | 1003 / 7044 | 178 / 95 |
| 8 | | 05'43" (+00'39") | 1004 / 8048 | 179 / 97 |
| 9 | | 05'32" (+00'28") | 1002 / 9050 | 179 / 100 |
| 10 | | 05'24" (+00'20") | 1002 / 10052 | 181 / 101 |
| 11 | | 05'16" (+00'12") | 1002 / 11055 | 181 / 104 |
| 12 | | 05'22" (+00'18") | 1000 / 12055 | 180 / 102 |
| 13 | | 05'09" (+00'05") | 1008 / 13064 | 184 / 105 |
| 14 | | 05'04" | 1001 / 14065 | 185 / 106 |
| 15 | | 05'07" (+00'03") | 1007 / 15073 | 184 / 105 |
| 16 | | 05'18" (+00'14") | 1008 / 16082 | 181 / 103 |
| 17 | | 05'26" (+00'22") | 1001 / 17083 | 180 / 101 |
| 18 | | 05'12" (+00'08") | 1003 / 18086 | 180 / 106 |
| 19 | | 05'31" (+00'27") | 1004 / 19091 | 180 / 100 |
| 20 | | 05'29" (+00'25") | 1005 / 20096 | 179 / 101 |
| 21 | | 05'14" (+00'10") | 1009 / 21106 | 178 / 106 |
| 22 | | 05'12" (+00'08") | 1004 / 22110 | 177 / 107 |
| 23 | | 05'20" (+00'16") | 1006 / 23116 | 177 / 105 |
| 24 | | 05'23" (+00'19") | 1007 / 24123 | 177 / 104 |
| 25 | | 05'37" (+00'33") | 1002 / 25126 | 176 / 100 |
| 26 | | 05'28" (+00'24") | 1000 / 26126 | 175 / 104 |
| 27 | | 05'40" (+00'36") | 840 / 26967 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'02" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 05'50" | 00:43'12" |
| 8 | 05'38" | 00:48'50" |
| 9 | 05'34" | 00:54'24" |
| 10 | 05'25" | 00:59'49" |
| 11 | 05'16" | 01:05'05" |
| 12 | 05'24" | 01:10'29" |
| 13 | 05'12" | 01:15'41" |
| 14 | 05'05" | 01:20'46" |
| 15 | 05'07" | 01:25'53" |
| 16 | 05'21" | 01:31'14" |
| 17 | 05'30" | 01:36'44" |
| 18 | 05'14" | 01:41'58" |
| 19 | 05'30" | 01:47'28" |
| 20 | 05'31" | 01:52'59" |
| 21 | 05'18" | 01:58'17" |
| 22 | 05'14" | 02:03'31" |
| 23 | 05'19" | 02:08'50" |
| 24 | 05'26" | 02:14'16" |
| 25 | 05'41" | 02:19'57" |
| 26 | 05'31" | 02:25'28" |
| 26.8 | 05'55" | 02:30'27" |
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