7.1 km | 00:30:39 | 04:19/km日期: 2014-02-17 20:40 - 地點: 永順國小 - 天氣: 晴 - 卡路里: 402 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'03" / 04'47" / 04'26" / 04'13" / 03'54" / 03'50" / 04'06" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'36") | 382 / 382 |
2 | | 04'47" (+01'05") | 205 / 587 |
3 | | 04'57" (+01'15") | 201 / 789 |
4 | | 04'52" (+01'10") | 194 / 983 |
5 | | 04'48" (+01'06") | 200 / 1184 |
6 | | 04'52" (+01'10") | 198 / 1382 |
7 | | 04'46" (+01'04") | 199 / 1582 |
8 | | 04'42" (+01'00") | 198 / 1780 |
9 | | 04'34" (+00'52") | 196 / 1977 |
10 | | 04'39" (+00'57") | 197 / 2174 |
11 | | 04'36" (+00'54") | 199 / 2373 |
12 | | 04'30" (+00'48") | 203 / 2577 |
13 | | 04'24" (+00'42") | 200 / 2777 |
14 | | 04'06" (+00'24") | 202 / 2979 |
15 | | 04'06" (+00'24") | 206 / 3186 |
16 | | 04'08" (+00'26") | 197 / 3384 |
17 | | 04'11" (+00'29") | 206 / 3590 |
18 | | 04'15" (+00'33") | 195 / 3786 |
19 | | 04'14" (+00'32") | 200 / 3986 |
20 | | 04'03" (+00'21") | 209 / 4196 |
21 | | 04'01" (+00'19") | 207 / 4403 |
22 | | 03'58" (+00'16") | 209 / 4613 |
23 | | 03'49" (+00'07") | 200 / 4814 |
24 | | 03'53" (+00'11") | 209 / 5024 |
25 | | 03'57" (+00'15") | 206 / 5230 |
26 | | 03'51" (+00'09") | 207 / 5438 |
27 | | 03'48" (+00'06") | 205 / 5644 |
28 | | 03'45" (+00'03") | 217 / 5861 |
29 | | 03'51" (+00'09") | 198 / 6059 |
30 | | 03'42" | 220 / 6279 |
31 | | 03'51" (+00'09") | 202 / 6482 |
32 | | 04'16" (+00'34") | 206 / 6689 |
33 | | 04'15" (+00'33") | 203 / 6892 |
34 | | 04'13" (+00'31") | 202 / 7095 |
2月累積里程 :
97.22 km 滷肉腳 9號半 累積 :
371.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'47" | 00:09'50" |
3 | 04'26" | 00:14'16" |
4 | 04'13" | 00:18'29" |
5 | 03'54" | 00:22'23" |
6 | 03'50" | 00:26'13" |
7 | 04'06" | 00:30'19" |
7.1 | 03'30" | 00:30'39" |