10.0 km | 00:53:07 | 05:18/km日期: 2018-06-13 20:59 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 156
Pace: 05'14" / 04'50" / 04'47" / 04'47" / 05'52" / 05'24" / 04'32" / 03'28" / 08'27" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'46") | 1000 / 1000 |
| 2 | | 04'50" (+01'22") | 1000 / 2000 |
| 3 | | 04'46" (+01'18") | 1000 / 3000 |
| 4 | | 04'46" (+01'18") | 1000 / 4000 |
| 5 | | 05'52" (+02'24") | 1000 / 5000 |
| 6 | | 05'23" (+01'55") | 1000 / 6000 |
| 7 | | 04'31" (+01'03") | 1000 / 7000 |
| 8 | | 03'28" | 1000 / 8000 |
| 9 | | 08'27" (+04'59") | 1000 / 9000 |
| 10 | | 05'36" (+02'08") | 1000 / 10000 |
| 11 | | 11'36" (+08'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
107.64 km 
NIKE Zoom Fly 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 05'52" | 00:25'30" |
| 6 | 05'24" | 00:30'54" |
| 7 | 04'32" | 00:35'26" |
| 8 | 03'28" | 00:38'54" |
| 9 | 08'27" | 00:47'21" |
| 10 | 05'37" | 00:52'58" |
| 10.0 | 12'03" | 00:53'08" |
展開計圈分析
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