10.0 km | 01:00:05 | 06:00/km日期: 2018-06-14 04:58 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'44" / 06'08" / 06'06" / 07'52" / 05'57" / 10'51" / 05'54" / 06'17" / 09'46" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 03'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 164.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 07'52" | 00:26'50" |
| 5 | 05'57" | 00:32'47" |
| 6 | 10'51" | 00:43'38" |
| 7 | 05'54" | 00:49'32" |
| 8 | 06'17" | 00:55'49" |
| 9 | 09'46" | 01:05'35" |
| 10 | 05'41" | 01:11'16" |
| 10.0 | 02'58" | 01:11'17" |
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