21.6 km | 02:02:44 | 05:40/km日期: 2018-06-10 16:39 - 平均心率: 129 - 卡路里: 1167 Cal - 總步數: 22510 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'59" / 05'58" / 05'53" / 05'44" / 05'38" / 05'46" / 05'27" / 05'46" / 05'48" / 05'40" / 05'34" / 05'35" / 05'56" / 05'40" / 05'54" / 05'34" / 05'23" / 05'35" / 05'21" / 05'09" / 05'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'50") | 1004 / 1004 | 180 / 92 |
2 | | 05'55" (+00'47") | 1005 / 2010 | 181 / 93 |
3 | | 05'51" (+00'43") | 1005 / 3015 | 181 / 93 |
4 | | 05'43" (+00'35") | 1002 / 4018 | 183 / 95 |
5 | | 05'38" (+00'30") | 1006 / 5024 | 182 / 96 |
6 | | 05'42" (+00'34") | 1001 / 6026 | 183 / 95 |
7 | | 05'28" (+00'20") | 1005 / 7031 | 184 / 99 |
8 | | 05'43" (+00'35") | 1008 / 8039 | 181 / 96 |
9 | | 05'44" (+00'36") | 1000 / 9039 | 182 / 95 |
10 | | 05'41" (+00'33") | 1004 / 10044 | 182 / 96 |
11 | | 05'32" (+00'24") | 1005 / 11049 | 183 / 98 |
12 | | 05'35" (+00'27") | 1009 / 12059 | 184 / 96 |
13 | | 06'02" (+00'54") | 1003 / 13062 | 183 / 90 |
14 | | 05'39" (+00'31") | 1002 / 14064 | 184 / 95 |
15 | | 05'54" (+00'46") | 1008 / 15073 | 183 / 92 |
16 | | 05'31" (+00'23") | 1008 / 16082 | 184 / 98 |
17 | | 05'21" (+00'13") | 1004 / 17087 | 186 / 100 |
18 | | 05'45" (+00'37") | 1000 / 18087 | 182 / 94 |
19 | | 05'13" (+00'05") | 1007 / 19095 | 186 / 102 |
20 | | 05'08" | 1002 / 20097 | 186 / 104 |
21 | | 05'28" (+00'20") | 1000 / 21097 | 184 / 99 |
22 | | 05'35" (+00'27") | 626 / 21723 | 180 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 329.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 05'44" | 00:23'34" |
5 | 05'38" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'27" | 00:40'25" |
8 | 05'46" | 00:46'11" |
9 | 05'48" | 00:51'59" |
10 | 05'40" | 00:57'39" |
11 | 05'34" | 01:03'13" |
12 | 05'35" | 01:08'48" |
13 | 05'56" | 01:14'44" |
14 | 05'40" | 01:20'24" |
15 | 05'54" | 01:26'18" |
16 | 05'34" | 01:31'52" |
17 | 05'23" | 01:37'15" |
18 | 05'35" | 01:42'50" |
19 | 05'21" | 01:48'11" |
20 | 05'09" | 01:53'20" |
21 | 05'29" | 01:58'49" |
21.6 | 06'15" | 02:02'44" |