30.0 km | 03:09:32 | 06:18/km日期: 2014-02-16 06:36 - 總爬升: 706 m - 地點: 後山 - 天氣: 晴 - 卡路里: 2799 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'25" / 06'28" / 06'20" / 05'37" / 05'24" / 05'44" / 04'50" / 05'36" / 06'37" / 09'17" / 05'30" / 05'01" / 05'05" / 04'53" / 04'42" / 06'35" / 06'50" / 06'37" / 06'16" / 06'03" / 07'37" / 05'20" / 05'57" / 07'57" / 16'10" / 05'48" / 05'02" / 05'01" / 05'02" / 04'59" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1999 / 1999 |
| 2 | | 05'58" (+01'00") | 2002 / 4002 |
| 3 | | 05'33" (+00'35") | 2016 / 6018 |
| 4 | | 05'13" (+00'15") | 2007 / 8025 |
| 5 | | 07'56" (+02'58") | 2021 / 10047 |
| 6 | | 05'12" (+00'14") | 1997 / 12044 |
| 7 | | 04'58" | 2005 / 14050 |
| 8 | | 05'41" (+00'43") | 2005 / 16055 |
| 9 | | 06'42" (+01'44") | 2004 / 18059 |
| 10 | | 06'10" (+01'12") | 2007 / 20066 |
| 11 | | 06'26" (+01'28") | 2013 / 22080 |
| 12 | | 07'10" (+02'12") | 2009 / 24089 |
| 13 | | 10'42" (+05'44") | 2008 / 26098 |
| 14 | | 05'01" (+00'03") | 2008 / 28106 |
| 15 | | 05'05" (+00'07") | 2002 / 30108 |
2月累積里程 :
244.31 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 05'37" | 00:24'50" |
| 5 | 05'24" | 00:30'14" |
| 6 | 05'44" | 00:35'58" |
| 7 | 04'50" | 00:40'48" |
| 8 | 05'36" | 00:46'24" |
| 9 | 06'37" | 00:53'01" |
| 10 | 09'17" | 01:02'18" |
| 11 | 05'30" | 01:07'48" |
| 12 | 05'01" | 01:12'49" |
| 13 | 05'05" | 01:17'54" |
| 14 | 04'53" | 01:22'47" |
| 15 | 04'42" | 01:27'29" |
| 16 | 06'35" | 01:34'04" |
| 17 | 06'50" | 01:40'54" |
| 18 | 06'37" | 01:47'31" |
| 19 | 06'16" | 01:53'47" |
| 20 | 06'03" | 01:59'50" |
| 21 | 07'37" | 02:07'27" |
| 22 | 05'20" | 02:12'47" |
| 23 | 05'57" | 02:18'44" |
| 24 | 07'57" | 02:26'41" |
| 25 | 16'10" | 02:42'51" |
| 26 | 05'48" | 02:48'39" |
| 27 | 05'02" | 02:53'41" |
| 28 | 05'01" | 02:58'42" |
| 29 | 05'02" | 03:03'44" |
| 30 | 04'59" | 03:08'43" |
| 30.0 | 81'39" | 03:09'32" |
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