25.2 km | 03:33:28 | 08:28/km日期: 2014-02-20 14:37 - 總爬升: 192 m - 地點: 楓樹村 - 卡路里: 2041 Cal - 溫度: 12°C - 濕度: 65%
Pace: 08'05" / 07'05" / 07'16" / 07'17" / 07'28" / 08'14" / 09'43" / 08'14" / 09'34" / 06'58" / 07'32" / 08'15" / 09'26" / 08'59" / 09'00" / 07'54" / 07'25" / 07'23" / 11'36" / 10'13" / 07'47" / 08'46" / 08'19" / 08'46" / 10'23" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'06") | 1000 / 1000 |
| 2 | | 07'05" (+00'08") | 1000 / 2000 |
| 3 | | 07'15" (+00'18") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'28" (+00'31") | 1000 / 5000 |
| 6 | | 08'13" (+01'16") | 1000 / 6000 |
| 7 | | 09'42" (+02'45") | 1000 / 7000 |
| 8 | | 08'14" (+01'17") | 1000 / 8000 |
| 9 | | 09'33" (+02'36") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'32" (+00'35") | 1000 / 11000 |
| 12 | | 08'14" (+01'17") | 1000 / 12000 |
| 13 | | 09'26" (+02'29") | 1000 / 13000 |
| 14 | | 08'58" (+02'01") | 1000 / 14000 |
| 15 | | 08'59" (+02'02") | 1000 / 15000 |
| 16 | | 07'55" (+00'58") | 1000 / 16000 |
| 17 | | 07'24" (+00'27") | 1000 / 17000 |
| 18 | | 07'22" (+00'25") | 1000 / 18000 |
| 19 | | 11'35" (+04'38") | 1000 / 19000 |
| 20 | | 10'13" (+03'16") | 1000 / 20000 |
| 21 | | 07'46" (+00'49") | 1000 / 21000 |
| 22 | | 08'46" (+01'49") | 1000 / 22000 |
| 23 | | 08'18" (+01'21") | 1000 / 23000 |
| 24 | | 08'46" (+01'49") | 1000 / 24000 |
| 25 | | 10'22" (+03'25") | 1000 / 25000 |
| 26 | | 09'24" (+02'27") | 198 / 25198 |
2月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'05" | 00:15'10" |
| 3 | 07'16" | 00:22'26" |
| 4 | 07'17" | 00:29'43" |
| 5 | 07'28" | 00:37'11" |
| 6 | 08'14" | 00:45'25" |
| 7 | 09'43" | 00:55'08" |
| 8 | 08'14" | 01:03'22" |
| 9 | 09'34" | 01:12'56" |
| 10 | 06'58" | 01:19'54" |
| 11 | 07'32" | 01:27'26" |
| 12 | 08'15" | 01:35'41" |
| 13 | 09'26" | 01:45'07" |
| 14 | 08'59" | 01:54'06" |
| 15 | 09'00" | 02:03'06" |
| 16 | 07'54" | 02:11'00" |
| 17 | 07'25" | 02:18'25" |
| 18 | 07'23" | 02:25'48" |
| 19 | 11'36" | 02:37'24" |
| 20 | 10'13" | 02:47'37" |
| 21 | 07'47" | 02:55'24" |
| 22 | 08'46" | 03:04'10" |
| 23 | 08'19" | 03:12'29" |
| 24 | 08'46" | 03:21'15" |
| 25 | 10'23" | 03:31'38" |
| 25.2 | 09'23" | 03:33'30" |
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