18.4 km | 01:37:57 | 05:19/km日期: 2018-06-10 16:46 - 總爬升: 212 m - 平均心率: 135 - 卡路里: 942 Cal - 總步數: 17560 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'14" / 05'28" / 05'14" / 05'22" / 05'21" / 05'10" / 05'42" / 05'12" / 05'23" / 05'12" / 05'23" / 05'13" / 04'46" / 04'45" / 04'56" / 05'06" / 05'15" / 05'10" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'52") | 1002 / 1002 | 154 / 98 |
2 | | 05'31" (+00'48") | 1005 / 2007 | 172 / 104 |
3 | | 05'11" (+00'28") | 1006 / 3013 | 184 / 104 |
4 | | 05'27" (+00'44") | 1001 / 4014 | 177 / 103 |
5 | | 05'23" (+00'40") | 1007 / 5022 | 179 / 103 |
6 | | 05'03" (+00'20") | 1001 / 6023 | 186 / 105 |
7 | | 05'48" (+01'05") | 1004 / 7028 | 173 / 99 |
8 | | 05'14" (+00'31") | 1002 / 8030 | 186 / 102 |
9 | | 05'17" (+00'34") | 1005 / 9036 | 185 / 102 |
10 | | 05'18" (+00'35") | 1008 / 10044 | 180 / 104 |
11 | | 05'16" (+00'33") | 1008 / 11052 | 183 / 103 |
12 | | 05'05" (+00'22") | 1006 / 12059 | 182 / 107 |
13 | | 04'43" | 1003 / 13062 | 176 / 119 |
14 | | 04'45" (+00'02") | 1009 / 14071 | 186 / 112 |
15 | | 04'54" (+00'11") | 1010 / 15082 | 180 / 113 |
16 | | 05'19" (+00'36") | 1003 / 16086 | 183 / 102 |
17 | | 05'12" (+00'29") | 1007 / 17094 | 180 / 106 |
18 | | 05'10" (+00'27") | 1006 / 18100 | 183 / 105 |
19 | | 05'33" (+00'50") | 365 / 18466 | 177 / 101 |
傍晚的天氣,多雲有風的
誘惑下,穿上ㄚ拖去巡田
金黃色的稻穗,正待收割
已收割的有稻草香的味道
此時跑在田園間就是享受
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 458.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'28" | 00:11'42" |
3 | 05'14" | 00:16'56" |
4 | 05'22" | 00:22'18" |
5 | 05'21" | 00:27'39" |
6 | 05'10" | 00:32'49" |
7 | 05'42" | 00:38'31" |
8 | 05'12" | 00:43'43" |
9 | 05'23" | 00:49'06" |
10 | 05'12" | 00:54'18" |
11 | 05'23" | 00:59'41" |
12 | 05'13" | 01:04'54" |
13 | 04'46" | 01:09'40" |
14 | 04'45" | 01:14'25" |
15 | 04'56" | 01:19'21" |
16 | 05'06" | 01:24'27" |
17 | 05'15" | 01:29'42" |
18 | 05'10" | 01:34'52" |
18.4 | 08'25" | 01:37'57" |