7.0 km | 00:33:16 | 04:44/km日期: 2018-06-07 16:18 - 地點: 蒜小操場 - 卡路里: 371 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 04'55" / 04'46" / 04'45" / 04'45" / 04'46" / 04'41" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 06'52" (+02'23") | 19 / 7019 |
6月累積里程 : 149.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'30" | 00:33'08" |
| 7.0 | 06'50" | 00:33'16" |
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