22.5 km | 02:07:39 | 05:40/km日期: 2014-02-15 09:22 - 天氣: 雨終於停了 - 卡路里: 1398 Cal - 溫度: 12°C - 濕度: 86%
Pace: 09'12" / 06'12" / 05'08" / 05'28" / 05'32" / 06'04" / 05'20" / 05'20" / 04'48" / 05'24" / 05'36" / 05'44" / 06'00" / 06'08" / 05'16" / 05'24" / 05'32" / 05'16" / 05'48" / 05'28" / 05'24" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 2008 / 2008 |
| 2 | | 05'13" (+00'06") | 2001 / 4010 |
| 3 | | 05'44" (+00'37") | 1994 / 6004 |
| 4 | | 05'21" (+00'14") | 2001 / 8004 |
| 5 | | 05'07" | 1997 / 10001 |
| 6 | | 06'03" (+00'56") | 1997 / 11998 |
| 7 | | 05'53" (+00'46") | 2004 / 14002 |
| 8 | | 05'18" (+00'11") | 1997 / 15999 |
| 9 | | 05'26" (+00'19") | 2000 / 18000 |
| 10 | | 05'38" (+00'31") | 2005 / 20005 |
| 11 | | 05'31" (+00'24") | 2004 / 22009 |
| 12 | | 06'06" (+00'59") | 518 / 22527 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'12" | 00:15'24" |
| 3 | 05'08" | 00:20'32" |
| 4 | 05'28" | 00:26'00" |
| 5 | 05'32" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 05'20" | 00:42'56" |
| 8 | 05'20" | 00:48'16" |
| 9 | 04'48" | 00:53'04" |
| 10 | 05'24" | 00:58'28" |
| 11 | 05'36" | 01:04'04" |
| 12 | 05'44" | 01:09'48" |
| 13 | 06'00" | 01:15'48" |
| 14 | 06'08" | 01:21'56" |
| 15 | 05'16" | 01:27'12" |
| 16 | 05'24" | 01:32'36" |
| 17 | 05'32" | 01:38'08" |
| 18 | 05'16" | 01:43'24" |
| 19 | 05'48" | 01:49'12" |
| 20 | 05'28" | 01:54'40" |
| 21 | 05'24" | 02:00'04" |
| 22 | 05'40" | 02:05'44" |
| 22.5 | 05'49" | 02:08'48" |
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