20.3 km | 02:02:03 | 06:00/km日期: 2012-11-01 15:24 - 地點: 三重堤防 - 天氣: 涼風 - 卡路里: 1279 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'09" / 05'46" / 05'31" / 10'27" / 05'32" / 07'26" / 05'45" / 05'36" / 05'31" / 05'37" / 05'41" / 05'18" / 05'33" / 05'41" / 05'25" / 06'52" / 05'32" / 06'15" / 05'29" / 05'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1012 / 1012 |
| 2 | | 05'44" (+00'25") | 1003 / 2015 |
| 3 | | 05'30" (+00'11") | 1007 / 3023 |
| 4 | | 10'24" (+05'05") | 1009 / 4033 |
| 5 | | 05'33" (+00'14") | 1014 / 5048 |
| 6 | | 07'25" (+02'06") | 999 / 6047 |
| 7 | | 05'45" (+00'26") | 1008 / 7056 |
| 8 | | 05'35" (+00'16") | 1009 / 8065 |
| 9 | | 05'29" (+00'10") | 993 / 9059 |
| 10 | | 05'37" (+00'18") | 996 / 10056 |
| 11 | | 05'40" (+00'21") | 1011 / 11067 |
| 12 | | 05'19" | 1004 / 12072 |
| 13 | | 05'32" (+00'13") | 1006 / 13078 |
| 14 | | 05'40" (+00'21") | 1003 / 14082 |
| 15 | | 05'24" (+00'05") | 1006 / 15089 |
| 16 | | 06'52" (+01'33") | 1004 / 16094 |
| 17 | | 05'30" (+00'11") | 1009 / 17104 |
| 18 | | 06'15" (+00'56") | 1001 / 18105 |
| 19 | | 05'28" (+00'09") | 1006 / 19112 |
| 20 | | 05'24" (+00'05") | 1005 / 20118 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 10'27" | 00:27'53" |
| 5 | 05'32" | 00:33'25" |
| 6 | 07'26" | 00:40'51" |
| 7 | 05'45" | 00:46'36" |
| 8 | 05'36" | 00:52'12" |
| 9 | 05'31" | 00:57'43" |
| 10 | 05'37" | 01:03'20" |
| 11 | 05'41" | 01:09'01" |
| 12 | 05'18" | 01:14'19" |
| 13 | 05'33" | 01:19'52" |
| 14 | 05'41" | 01:25'33" |
| 15 | 05'25" | 01:30'58" |
| 16 | 06'52" | 01:37'50" |
| 17 | 05'32" | 01:43'22" |
| 18 | 06'15" | 01:49'37" |
| 19 | 05'29" | 01:55'06" |
| 20 | 05'28" | 02:00'34" |
| 20.3 | 05'02" | 02:02'03" |
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