25.0 km | 01:50:29 | 04:24/km日期: 2014-02-19 14:39 - 地點: 社區 - 天氣: 又開始冷 - 平均心率: 117 - 卡路里: 1322 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'36" / 04'34" / 04'30" / 04'28" / 04'27" / 04'20" / 04'22" / 04'26" / 04'17" / 04'24" / 04'26" / 04'24" / 04'25" / 04'19" / 04'24" / 04'23" / 04'24" / 04'23" / 04'20" / 04'19" / 04'22" / 04'21" / 04'22" / 04'16" / 04'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 5010 / 5010 |
2 | | 04'21" (+00'02") | 5038 / 10049 |
3 | | 04'24" (+00'05") | 5019 / 15068 |
4 | | 04'21" (+00'02") | 5025 / 20093 |
5 | | 04'19" | 5029 / 25122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
476.64 km SKECHERS GOrun2 累積 :
647.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'30" | 00:13'40" |
4 | 04'28" | 00:18'08" |
5 | 04'27" | 00:22'35" |
6 | 04'20" | 00:26'55" |
7 | 04'22" | 00:31'17" |
8 | 04'26" | 00:35'43" |
9 | 04'17" | 00:40'00" |
10 | 04'24" | 00:44'24" |
11 | 04'26" | 00:48'50" |
12 | 04'24" | 00:53'14" |
13 | 04'25" | 00:57'39" |
14 | 04'19" | 01:01'58" |
15 | 04'24" | 01:06'22" |
16 | 04'23" | 01:10'45" |
17 | 04'24" | 01:15'09" |
18 | 04'23" | 01:19'32" |
19 | 04'20" | 01:23'52" |
20 | 04'19" | 01:28'11" |
21 | 04'22" | 01:32'33" |
22 | 04'21" | 01:36'54" |
23 | 04'22" | 01:41'16" |
24 | 04'16" | 01:45'32" |
25 | 04'15" | 01:49'47" |
25.0 | 16'39" | 01:50'29" |