12.8 km | 01:22:47 | 06:27/km日期: 2014-02-21 06:43 - 天氣: 晴 - 卡路里: 692 Cal - 溫度: 12°C - 濕度: 68%
Pace: 07'14" / 07'07" / 07'19" / 07'01" / 06'52" / 06'46" / 06'47" / 06'15" / 06'02" / 06'08" / 06'11" / 05'52" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 1009 / 1009 |
| 2 | | 07'08" (+01'08") | 1004 / 2013 |
| 3 | | 07'16" (+01'16") | 1002 / 3016 |
| 4 | | 07'02" (+01'02") | 1009 / 4025 |
| 5 | | 06'51" (+00'51") | 1005 / 5030 |
| 6 | | 06'45" (+00'45") | 1012 / 6042 |
| 7 | | 06'45" (+00'45") | 1001 / 7043 |
| 8 | | 06'14" (+00'14") | 1002 / 8046 |
| 9 | | 06'00" | 1014 / 9060 |
| 10 | | 06'10" (+00'10") | 998 / 10058 |
| 11 | | 06'09" (+00'09") | 1006 / 11065 |
| 12 | | 05'53" | 1011 / 12076 |
2月累積里程 : 601.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'19" | 00:21'40" |
| 4 | 07'01" | 00:28'41" |
| 5 | 06'52" | 00:35'33" |
| 6 | 06'46" | 00:42'19" |
| 7 | 06'47" | 00:49'06" |
| 8 | 06'15" | 00:55'21" |
| 9 | 06'02" | 01:01'23" |
| 10 | 06'08" | 01:07'31" |
| 11 | 06'11" | 01:13'42" |
| 12 | 05'52" | 01:19'34" |
| 12.8 | 03'54" | 01:22'47" |
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