11.0 km | 01:37:13 | 08:49/km日期: 2018-06-04 20:27 - 平均心率: 124 - 卡路里: 518 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 13'21" / 12'29" / 12'30" / 11'44" / 11'55" / 19'02" / 05'07" / 04'55" / 04'39" / 04'43" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+08'42") | 1000 / 1000 |
| 2 | | 12'28" (+07'50") | 1000 / 2000 |
| 3 | | 12'30" (+07'52") | 1000 / 3000 |
| 4 | | 11'43" (+07'05") | 1000 / 4000 |
| 5 | | 11'55" (+07'17") | 1000 / 5000 |
| 6 | | 11'06" (+06'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'10" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
309.35 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 12'29" | 00:25'50" |
| 3 | 12'30" | 00:38'20" |
| 4 | 11'44" | 00:50'04" |
| 5 | 11'55" | 01:01'59" |
| 6 | 19'02" | 01:21'01" |
| 7 | 05'07" | 01:26'08" |
| 8 | 04'55" | 01:31'03" |
| 9 | 04'39" | 01:35'42" |
| 10 | 04'43" | 01:40'25" |
| 11 | 04'41" | 01:45'06" |
| 11.0 | 04'15" | 01:45'08" |
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