15.4 km | 01:27:59 | 05:43/km日期: 2018-06-04 16:52 - 總爬升: 286 m - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'29" / 05'53" / 05'51" / 05'21" / 05'54" / 05'27" / 05'34" / 06'02" / 05'23" / 05'42" / 05'24" / 05'51" / 05'06" / 06'23" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'56") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 06'22" (+01'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'21" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'27" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 06'02" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'42" | 00:57'36" |
| 11 | 05'24" | 01:03'00" |
| 12 | 05'51" | 01:08'51" |
| 13 | 05'06" | 01:13'57" |
| 14 | 06'23" | 01:20'20" |
| 15 | 05'39" | 01:25'59" |
| 15.4 | 05'36" | 01:27'59" |
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