21.1 km | 02:07:22 | 06:01/km日期: 2018-06-02 06:15 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 1368 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'19" / 05'29" / 05'41" / 05'36" / 05'46" / 05'38" / 05'42" / 05'46" / 05'42" / 05'53" / 08'47" / 06'20" / 06'12" / 06'26" / 06'29" / 06'09" / 06'11" / 06'17" / 06'26" / 06'32" / 06'08" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
169.98 km ㄚ拖 一代-水藍 累積 :
614.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'29" | 00:10'48" |
3 | 05'41" | 00:16'29" |
4 | 05'36" | 00:22'05" |
5 | 05'46" | 00:27'51" |
6 | 05'38" | 00:33'29" |
7 | 05'42" | 00:39'11" |
8 | 05'46" | 00:44'57" |
9 | 05'42" | 00:50'39" |
10 | 05'53" | 00:56'32" |
11 | 08'47" | 01:05'19" |
12 | 06'20" | 01:11'39" |
13 | 06'12" | 01:17'51" |
14 | 06'26" | 01:24'17" |
15 | 06'29" | 01:30'46" |
16 | 06'09" | 01:36'55" |
17 | 06'11" | 01:43'06" |
18 | 06'17" | 01:49'23" |
19 | 06'26" | 01:55'49" |
20 | 06'32" | 02:02'21" |
21 | 06'08" | 02:08'29" |
21.1 | 05'50" | 02:09'09" |