13.1 km | 01:06:12 | 05:04/km日期: 2018-06-03 15:55 - 平均心率: 134 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'16" / 05'04" / 05'03" / 05'05" / 05'00" / 06'10" / 05'01" / 04'50" / 05'18" / 04'57" / 05'05" / 06'43" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'27") | 1000 / 1000 |
2 | | 05'03" (+00'14") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 04'59" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'29") | 1000 / 6000 |
7 | | 05'00" (+00'11") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'01" (+00'12") | 1000 / 9000 |
10 | | 04'57" (+00'08") | 1000 / 10000 |
11 | | 05'04" (+00'15") | 1000 / 11000 |
12 | | 05'05" (+00'16") | 1000 / 12000 |
13 | | 05'08" (+00'19") | 1000 / 13000 |
14 | | 04'58" (+00'09") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 578.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 05'05" | 00:20'28" |
5 | 05'00" | 00:25'28" |
6 | 06'10" | 00:31'38" |
7 | 05'01" | 00:36'39" |
8 | 04'50" | 00:41'29" |
9 | 05'18" | 00:46'47" |
10 | 04'57" | 00:51'44" |
11 | 05'05" | 00:56'49" |
12 | 06'43" | 01:03'32" |
13 | 05'08" | 01:08'40" |
13.1 | 04'58" | 01:08'58" |