10.0 km | 00:54:23 | 05:25/km日期: 2014-02-19 16:28 - 總爬升: 141 m - 地點: 後山 - 卡路里: 650 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'12" / 05'28" / 05'16" / 05'00" / 05'04" / 05'24" / 05'12" / 05'32" / 05'32" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2001 |
| 3 | | 05'15" (+00'14") | 1000 / 3002 |
| 4 | | 05'01" | 1008 / 4010 |
| 5 | | 05'06" (+00'05") | 993 / 5004 |
| 6 | | 05'22" (+00'21") | 1004 / 6008 |
| 7 | | 05'13" (+00'12") | 991 / 6999 |
| 8 | | 05'31" (+00'30") | 1006 / 8005 |
| 9 | | 05'34" (+00'33") | 993 / 8998 |
| 10 | | 05'27" (+00'26") | 1000 / 9999 |
| 11 | | 09'43" (+04'42") | 12 / 10011 |
2月累積里程 :
181.16 km 
MIZUNO WAVE AERO 10 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'00" | 00:21'56" |
| 5 | 05'04" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'32" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 10.0 | 11'06" | 00:54'16" |
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