24.7 km | 01:45:26 | 04:16/km日期: 2014-02-19 15:55 - 地點: 中正高工 - 卡路里: 2118 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'26" / 04'21" / 04'18" / 04'11" / 04'16" / 04'17" / 04'16" / 04'19" / 04'15" / 04'17" / 04'18" / 04'16" / 04'14" / 04'16" / 04'12" / 04'15" / 04'15" / 04'15" / 04'15" / 04'11" / 04'10" / 04'10" / 04'11" / 04'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'02") | 23947 / 23947 |
| 2 | | 04'14" (+00'01") | 401 / 24348 |
| 3 | | 04'13" | 406 / 24755 |
2月累積里程 : 241.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'11" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'17" | 00:25'49" |
| 7 | 04'16" | 00:30'05" |
| 8 | 04'19" | 00:34'24" |
| 9 | 04'15" | 00:38'39" |
| 10 | 04'17" | 00:42'56" |
| 11 | 04'18" | 00:47'14" |
| 12 | 04'16" | 00:51'30" |
| 13 | 04'14" | 00:55'44" |
| 14 | 04'16" | 01:00'00" |
| 15 | 04'12" | 01:04'12" |
| 16 | 04'15" | 01:08'27" |
| 17 | 04'15" | 01:12'42" |
| 18 | 04'15" | 01:16'57" |
| 19 | 04'15" | 01:21'12" |
| 20 | 04'11" | 01:25'23" |
| 21 | 04'10" | 01:29'33" |
| 22 | 04'10" | 01:33'43" |
| 23 | 04'11" | 01:37'54" |
| 24 | 04'13" | 01:42'07" |
| 24.7 | 04'51" | 01:45'26" |
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