12.3 km | 02:50:08 | 13:46/km日期: 2018-06-02 07:42 - 總爬升: 299 m - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 12'18" / 20'38" / 21'39" / 16'27" / 12'47" / 14'57" / 14'35" / 13'55" / 15'08" / 12'46" / 09'03" / 04'58" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+07'21") | 1000 / 1000 |
| 2 | | 20'37" (+15'40") | 1000 / 2000 |
| 3 | | 21'37" (+16'40") | 1000 / 3000 |
| 4 | | 16'17" (+11'20") | 1000 / 4000 |
| 5 | | 12'49" (+07'52") | 1000 / 5000 |
| 6 | | 14'37" (+09'40") | 1000 / 6000 |
| 7 | | 13'23" (+08'26") | 1000 / 7000 |
| 8 | | 15'34" (+10'37") | 1000 / 8000 |
| 9 | | 15'08" (+10'11") | 1000 / 9000 |
| 10 | | 12'46" (+07'49") | 1000 / 10000 |
| 11 | | 09'03" (+04'06") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 02'47" | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 20'38" | 00:32'56" |
| 3 | 21'39" | 00:54'35" |
| 4 | 16'27" | 01:11'02" |
| 5 | 12'47" | 01:23'49" |
| 6 | 14'57" | 01:38'46" |
| 7 | 14'35" | 01:53'21" |
| 8 | 13'55" | 02:07'16" |
| 9 | 15'08" | 02:22'24" |
| 10 | 12'46" | 02:35'10" |
| 11 | 09'03" | 02:44'13" |
| 12 | 04'58" | 02:49'11" |
| 12.3 | 02'47" | 02:50'09" |
展開計圈分析
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