| 半馬 | 01:24:23 | 03:59/km | 第16半馬官方成績 | 日期 | 2018-05-27 | 成績 | 01:24:23 | 總名次 | 1 / 437 | 分組名次 | - / - | 平均速度 | 03:59/km |
李湟鈞 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'10" | 00:39'23" | | 00:20'13" (+01'03") | | 00:21'41" (+02'31") | 00:42'31" (+03'08") | | 00:20'50" (+01'40") | |
日期: 2018-05-27 05:15 - 平均心率: 151 - 卡路里: 1139 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'45" | 1000 / 1000 | 2 | | 03'48" (+00'03") | 1000 / 2000 | 3 | | 03'51" (+00'06") | 1000 / 3000 | 4 | | 03'50" (+00'05") | 1000 / 4000 | 5 | | 03'52" (+00'07") | 1000 / 5000 |
6 | | 04'00" (+00'15") | 1000 / 6000 | 7 | | 03'56" (+00'11") | 1000 / 7000 | 8 | | 04'02" (+00'17") | 1000 / 8000 | 9 | | 04'02" (+00'17") | 1000 / 9000 | 10 | | 04'08" (+00'23") | 1000 / 10000 | 11 | | 04'06" (+00'21") | 1000 / 11000 | 12 | | 04'12" (+00'27") | 1000 / 12000 | 13 | | 04'27" (+00'42") | 1000 / 13000 | 14 | | 04'25" (+00'40") | 1000 / 14000 | 15 | | 04'26" (+00'41") | 1000 / 15000 | 16 | | 04'35" (+00'50") | 1000 / 16000 | 17 | | 03'59" (+00'14") | 1000 / 17000 | 18 | | 04'10" (+00'25") | 1000 / 18000 | 19 | | 04'00" (+00'15") | 1000 / 19000 | 20 | | 04'01" (+00'16") | 1000 / 20000 | 21 | | 03'36" | 678 / 20678 |
桃園李湟鈞 天氣很熱, 中間一度掉到4分半, 應該是水站不夠, 來不及降溫造成的! 賽前宣言: 來做公益~ 賽後評分: 前幾站水站都沒人提供水, 路小了點~
其它都很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 246.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'45" | 00:03'45" | 2 | 03'49" | 00:07'34" | 3 | 03'52" | 00:11'26" | 4 | 03'51" | 00:15'17" | 5 | 03'53" | 00:19'10" | 6 | 04'01" | 00:23'11" | 7 | 03'57" | 00:27'08" | 8 | 04'03" | 00:31'11" | 9 | 04'03" | 00:35'14" | 10 | 04'09" | 00:39'23" | 11 | 04'07" | 00:43'30" | 12 | 04'13" | 00:47'43" | 13 | 04'28" | 00:52'11" | 14 | 04'26" | 00:56'37" | 15 | 04'27" | 01:01'04" | 16 | 04'36" | 01:05'40" | 17 | 04'00" | 01:09'40" | 18 | 04'11" | 01:13'51" | 19 | 04'01" | 01:17'52" | 20 | 04'02" | 01:21'54" | 20.7 | 03'39" | 01:24'23" |
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