10.0 km | 01:00:16 | 06:01/km日期: 2018-05-30 20:50 - 平均心率: 152 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 06'43" / 06'02" / 06'02" / 06'01" / 06'05" / 05'51" / 06'02" / 06'12" / 05'53" / 05'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'16") | 1000 / 1000 |
2 | | 06'02" (+00'37") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 06'00" (+00'35") | 1000 / 4000 |
5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 06'02" (+00'37") | 1000 / 7000 |
8 | | 06'12" (+00'47") | 1000 / 8000 |
9 | | 05'52" (+00'27") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
411.13 km 百變Y拖 累積 :
7777.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'02" | 00:12'45" |
3 | 06'02" | 00:18'47" |
4 | 06'01" | 00:24'48" |
5 | 06'05" | 00:30'53" |
6 | 05'51" | 00:36'44" |
7 | 06'02" | 00:42'46" |
8 | 06'12" | 00:48'58" |
9 | 05'53" | 00:54'51" |
10 | 05'25" | 01:00'16" |
10.0 | 06'45" | 01:00'18" |