31.1 km | 02:32:32 | 04:54/km日期: 2014-02-16 06:53 - 總爬升: 136 m - 地點: 華江橋碧潭來回32K - 卡路里: 1680 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'11" / 04'45" / 04'41" / 04'44" / 04'40" / 04'40" / 04'40" / 04'36" / 04'43" / 04'35" / 04'33" / 04'40" / 04'39" / 04'33" / 04'38" / 04'47" / 14'49" / 04'50" / 06'29" / 10'51" / 01'41" / 05'09" / 09'49" / 17'25" / 07'50" / 00'36" / 10'34" / 06'51" / 04'23" / 06'13" / 02'23" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 04'49" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" (+00'30") | 1000 / 19000 |
| 20 | | 05'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'16" (+00'44") | 1000 / 21000 |
| 22 | | 05'08" (+00'36") | 1000 / 22000 |
| 23 | | 05'06" (+00'34") | 1000 / 23000 |
| 24 | | 05'25" (+00'53") | 1000 / 24000 |
| 25 | | 05'25" (+00'53") | 1000 / 25000 |
| 26 | | 05'21" (+00'49") | 1000 / 26000 |
| 27 | | 05'11" (+00'39") | 1000 / 27000 |
| 28 | | 05'12" (+00'40") | 1000 / 28000 |
| 29 | | 05'00" (+00'28") | 1000 / 29000 |
| 30 | | 05'14" (+00'42") | 1000 / 30000 |
| 31 | | 04'47" (+00'15") | 1000 / 31000 |
| 32 | | 04'39" (+00'07") | 116 / 31116 |
2月累積里程 :
307.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'40" | 00:28'41" |
| 7 | 04'40" | 00:33'21" |
| 8 | 04'36" | 00:37'57" |
| 9 | 04'43" | 00:42'40" |
| 10 | 04'35" | 00:47'15" |
| 11 | 04'33" | 00:51'48" |
| 12 | 04'40" | 00:56'28" |
| 13 | 04'39" | 01:01'07" |
| 14 | 04'33" | 01:05'40" |
| 15 | 04'38" | 01:10'18" |
| 16 | 04'47" | 01:15'05" |
| 17 | 14'49" | 01:29'54" |
| 18 | 04'50" | 01:34'44" |
| 19 | 06'29" | 01:41'13" |
| 20 | 10'51" | 01:52'04" |
| 21 | 01'41" | 01:53'45" |
| 22 | 05'09" | 01:58'54" |
| 23 | 09'49" | 02:08'43" |
| 24 | 17'25" | 02:26'08" |
| 25 | 07'50" | 02:33'58" |
| 26 | 00'36" | 02:34'34" |
| 27 | 10'34" | 02:45'08" |
| 28 | 06'51" | 02:51'59" |
| 29 | 04'23" | 02:56'22" |
| 30 | 06'13" | 03:02'35" |
| 31 | 02'23" | 03:04'58" |
| 31.1 | 03'26" | 03:05'22" |
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