全馬 | 04:17:00 | 06:05/km | 第7馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 04:17:00 |
| 總名次 | 1138 / 4447 |
| 分組名次 | 350 / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" (+04'14") | 00:58'17" (+03'31") |
| 00:27'17" (+00'31") |
| 00:26'46" | 00:54'46" |
| 00:28'00" (+01'14") |
| 00:28'10" (+01'24") | 00:56'38" (+01'52") |
| 00:28'28" (+01'42") |
| 00:30'16" (+03'30") | 01:06'21" (+11'35") |
| 00:36'05" (+09'19") |
|
日期: 2014-02-16 06:31 - 地點: 高雄繞一圈 - 天氣: 晴朗 - 卡路里: 2468 Cal - 溫度: 15°C - 濕度: 90%
今天跑得好爛，沮喪中......
捫心自問自己沒有練得很勤，也沒有注意睡眠跟飲食
挑戰破四失敗*2
賽前宣言: 還好第二波有趕上^^
衝啊^_^
2月累積里程 :
183.19 km 
mizuno wave rider 20 累積 :
4686.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'04" | 00:13'49" |
| 3 | 06'11" | 00:20'00" |
| 4 | 05'29" | 00:25'29" |
| 5 | 05'31" | 00:31'00" |
| 6 | 05'33" | 00:36'33" |
| 7 | 05'24" | 00:41'57" |
| 8 | 05'34" | 00:47'31" |
| 9 | 05'22" | 00:52'53" |
| 10 | 05'24" | 00:58'17" |
| 11 | 05'39" | 01:03'56" |
| 12 | 05'10" | 01:09'06" |
| 13 | 05'16" | 01:14'22" |
| 14 | 05'17" | 01:19'39" |
| 15 | 05'24" | 01:25'03" |
| 16 | 05'54" | 01:30'57" |
| 17 | 05'26" | 01:36'23" |
| 18 | 05'31" | 01:41'54" |
| 19 | 05'45" | 01:47'39" |
| 20 | 05'24" | 01:53'03" |
| 21 | 05'57" | 01:59'00" |
| 22 | 05'30" | 02:04'30" |
| 23 | 05'33" | 02:10'03" |
| 24 | 05'51" | 02:15'54" |
| 25 | 05'19" | 02:21'13" |
| 26 | 05'49" | 02:27'02" |
| 27 | 05'36" | 02:32'38" |
| 28 | 05'55" | 02:38'33" |
| 29 | 05'27" | 02:44'00" |
| 30 | 05'41" | 02:49'41" |
| 31 | 06'22" | 02:56'03" |
| 32 | 05'20" | 03:01'23" |
| 33 | 06'11" | 03:07'34" |
| 34 | 06'07" | 03:13'41" |
| 35 | 06'16" | 03:19'57" |
| 36 | 07'02" | 03:26'59" |
| 37 | 07'03" | 03:34'02" |
| 38 | 06'31" | 03:40'33" |
| 39 | 07'20" | 03:47'53" |
| 40 | 08'09" | 03:56'02" |
| 41 | 07'36" | 04:03'38" |
| 42 | 06'35" | 04:10'13" |
| 43 | 06'11" | 04:16'24" |
| 44 | 12'51" | 04:29'15" |
| 44.3 | 35'27" | 04:39'50" |
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