13.3 km | 01:26:12 | 06:29/km日期: 2018-05-26 04:53 - 總爬升: 382 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 07'14" / 07'48" / 06'31" / 06'17" / 05'20" / 05'00" / 06'51" / 07'46" / 07'48" / 07'30" / 05'53" / 05'19" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 1000 / 1000 |
| 2 | | 07'47" (+02'48") | 1000 / 2000 |
| 3 | | 06'31" (+01'32") | 1000 / 3000 |
| 4 | | 06'16" (+01'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'50" (+01'51") | 1000 / 7000 |
| 8 | | 07'46" (+02'47") | 1000 / 8000 |
| 9 | | 07'47" (+02'48") | 1000 / 9000 |
| 10 | | 07'30" (+02'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
255.30 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'48" | 00:15'02" |
| 3 | 06'31" | 00:21'33" |
| 4 | 06'17" | 00:27'50" |
| 5 | 05'20" | 00:33'10" |
| 6 | 05'00" | 00:38'10" |
| 7 | 06'51" | 00:45'01" |
| 8 | 07'46" | 00:52'47" |
| 9 | 07'48" | 01:00'35" |
| 10 | 07'30" | 01:08'05" |
| 11 | 05'53" | 01:13'58" |
| 12 | 05'19" | 01:19'17" |
| 13 | 05'28" | 01:24'45" |
| 13.3 | 05'30" | 01:26'12" |
展開計圈分析
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