28.8 km | 02:49:45 | 05:53/km日期: 2014-02-16 06:12 - 總爬升: 454 m - 卡路里: 2269 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'33" / 05'15" / 04'47" / 05'10" / 04'16" / 04'05" / 04'46" / 06'29" / 07'43" / 06'32" / 05'20" / 05'09" / 05'31" / 10'53" / 04'51" / 04'42" / 04'41" / 04'35" / 04'30" / 04'28" / 04'36" / 04'50" / 07'33" / 08'12" / 08'33" / 05'11" / 05'58" / 08'32" / 07'28" /
看不到A團車尾燈 >.<
爬坡真的差好多，還要多練習，可能要瘦到80kg以內才有一點點機會。
前面爬坡太想跟，心跳飆太高，後來完全貓力，遇到坡都用走的，後半段，腳底起水泡也沒很想跑了，跟著一位大哥邊跑邊走。
2月累積里程 : 244.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'15" | 00:11'48" |
| 3 | 04'47" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 04'16" | 00:26'01" |
| 6 | 04'05" | 00:30'06" |
| 7 | 04'46" | 00:34'52" |
| 8 | 06'29" | 00:41'21" |
| 9 | 07'43" | 00:49'04" |
| 10 | 06'32" | 00:55'36" |
| 11 | 05'20" | 01:00'56" |
| 12 | 05'09" | 01:06'05" |
| 13 | 05'31" | 01:11'36" |
| 14 | 10'53" | 01:22'29" |
| 15 | 04'51" | 01:27'20" |
| 16 | 04'42" | 01:32'02" |
| 17 | 04'41" | 01:36'43" |
| 18 | 04'35" | 01:41'18" |
| 19 | 04'30" | 01:45'48" |
| 20 | 04'28" | 01:50'16" |
| 21 | 04'36" | 01:54'52" |
| 22 | 04'50" | 01:59'42" |
| 23 | 07'33" | 02:07'15" |
| 24 | 08'12" | 02:15'27" |
| 25 | 08'33" | 02:24'00" |
| 26 | 05'11" | 02:29'11" |
| 27 | 05'58" | 02:35'09" |
| 28 | 08'32" | 02:43'41" |
| 28.8 | 07'28" | 02:49'45" |
留言 
