10.5 km | 00:52:57 | 05:01/km日期: 2018-05-25 18:39 - 地點: 高師大 - 天氣: 悶熱 - 平均心率: 132 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'11" / 05'14" / 05'11" / 05'09" / 05'10" / 05'09" / 04'58" / 04'52" / 04'54" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'23" | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
444.74 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 04'58" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'46" | 00:50'34" |
| 10.5 | 04'23" | 00:52'57" |
展開計圈分析
留言 
