10.0 km | 01:03:41 | 06:21/km日期: 2018-05-24 19:41 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 174
Pace: 06'37" / 06'23" / 06'21" / 06'16" / 06'12" / 06'06" / 05'51" / 08'41" / 06'41" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.51 km 
Nike Pegasus35 累積 :
87.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 05'51" | 00:43'46" |
| 8 | 08'41" | 00:52'27" |
| 9 | 06'41" | 00:59'08" |
| 10 | 06'24" | 01:05'32" |
| 10.0 | 04'27" | 01:05'34" |
展開計圈分析
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