12.0 km | 01:12:01 | 05:59/km日期: 2014-02-16 08:00 - 地點: 三民運動公園 - 天氣: 陰 - 卡路里: 878 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'14" / 06'09" / 05'59" / 05'52" / 05'56" / 05'55" / 05'53" / 05'56" / 05'52" / 05'54" / 05'48" / 05'50" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1011 / 1011 |
| 2 | | 06'10" (+00'21") | 1003 / 2014 |
| 3 | | 05'58" (+00'09") | 993 / 3008 |
| 4 | | 05'52" (+00'03") | 1011 / 4019 |
| 5 | | 05'54" (+00'05") | 1009 / 5029 |
| 6 | | 05'55" (+00'06") | 1008 / 6037 |
| 7 | | 05'53" (+00'04") | 1002 / 7040 |
| 8 | | 05'56" (+00'07") | 1006 / 8046 |
| 9 | | 05'51" (+00'02") | 1007 / 9054 |
| 10 | | 05'52" (+00'03") | 1006 / 10060 |
| 11 | | 05'49" | 1006 / 11066 |
| 12 | | 05'50" (+00'01") | 1001 / 12068 |
這兩天跑的有點卡卡,姿勢步頻體力生活作息好像亂了,先維持基本跑量,再慢慢調整
2月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'54" | 00:59'40" |
| 11 | 05'48" | 01:05'28" |
| 12 | 05'50" | 01:11'18" |
| 12.0 | 29'51" | 01:12'01" |
展開計圈分析
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