10.0 km | 00:46:48 | 04:40/km日期: 2018-05-23 16:28 - 平均心率: 146 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'37" / 04'41" / 04'39" / 04'43" / 04'46" / 04'37" / 04'45" / 04'51" / 04'35" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'31" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
221.06 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'45" | 00:32'48" |
| 8 | 04'51" | 00:37'39" |
| 9 | 04'35" | 00:42'14" |
| 10 | 04'34" | 00:46'48" |
| 10.0 | 03'39" | 00:46'49" |
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